Taco Salad

without dressing - California Tortilla

Fat 53%Carbs 22%Protein 26%
Percent Calories

19 ½ oz of taco salad (without dressing - California Tortilla) contains 718 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 26% protein. This is a good source of protein (85% of your Daily Value), fiber (45% of your Daily Value), and calcium (21% of your Daily Value).

Nutrition Facts

For 19 ½ oz of taco salad (546g)

NutrientValue%DV
Calories718
Fats44g 56%
Saturated fats12g 58%
Trans fats
Cholesterol86mg 29%
Sodium2332mg 101%
Carbs40g 15%
Net carbs27g
Fiber13g 45%
Sugar
Protein48g
Calcium210mg 21%
Iron3mg 40%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A2223μg 247%
Vitamin B12
Vitamin B6
Vitamin C94mg 104%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats12g 58%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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