Taco salad
Fast foods
1 ½ cup of taco salad (Fast foods) contains 279 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 19% protein. This is a good source of protein (24% of your Daily Value), potassium (9% of your Daily Value), and calcium (19% of your Daily Value).
Nutrition Facts
For 1 ½ cup of taco salad (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 279 | |
Fats | 15g | 19% |
Saturated fats | 7g | 34% |
Trans fats | – | |
Cholesterol | 44mg | 15% |
Sodium | 762mg | 33% |
Carbs | 24g | 9% |
Net carbs | 24g | |
Fiber | – | |
Sugar | – | |
Protein | 13g | |
Calcium | 192mg | 19% |
Iron | 2mg | 28% |
Potassium | 416mg | 9% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | 46mg | 8% |
Copper | 0.2mg | 25% |
Fluoride | – | |
Folate (B9) | 83μg | 21% |
Lycopene | – | |
Magnesium | 51mg | 12% |
Manganese | 0.3mg | 14% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 143mg | 20% |
Retinol | – | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 4μg | 8% |
Theobromine | – | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 588IU | |
Vitamin A | – | |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 4mg | 4% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |
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