Taco salad
Taco bell
1 item of taco salad (Taco bell) contains 906 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 16% protein. This is a good source of protein (64% of your Daily Value), fiber (57% of your Daily Value), and potassium (26% of your Daily Value).
Nutrition Facts
For 1 item of taco salad (533g)
Nutrient | Value | %DV |
---|---|---|
Calories | 906 | |
Fats | 49g | 63% |
Saturated fats | 16g | 79% |
Trans fats | – | |
Cholesterol | 101mg | 34% |
Sodium | 1935mg | 84% |
Carbs | 80g | 29% |
Net carbs | 64g | |
Fiber | 16g | 57% |
Sugar | – | |
Protein | 36g | |
Calcium | 506mg | 51% |
Iron | 9mg | 118% |
Potassium | 1221mg | 26% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 197μg | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 89% |
Fluoride | – | |
Folate (B9) | 229μg | 57% |
Lycopene | – | |
Magnesium | 144mg | 34% |
Manganese | 1mg | 59% |
Niacin | 8mg | 50% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 549mg | 78% |
Retinol | – | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 38μg | 70% |
Theobromine | – | |
Thiamine | 1mg | 67% |
Vitamin A IU | 330IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 2μg | 89% |
Vitamin B6 | 1mg | 42% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 19% |
Vitamin K | 57μg | 48% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | – | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 3g | |
Lactose | 1g | |
Maltose | 1g | |
Galactose | – | |
Starch | 52g | |
Fats | ||
Saturated fats | 16g | 79% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |
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