Taco salad

Taco bell

Fat 49% Carbs 36% Protein 16%
Percent Calories

1 item of taco salad (Taco bell) contains 906 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 16% protein. This is a good source of protein (64% of your Daily Value), fiber (57% of your Daily Value), and potassium (26% of your Daily Value).

Nutrition Facts

For 1 item of taco salad (533g)

Nutrient Value %DV
Calories 906
Fats 49g 63%
Saturated fats 16g 79%
Trans fats
Cholesterol 101mg 34%
Sodium 1935mg 84%
Carbs 80g 29%
Net carbs 64g
Fiber 16g 57%
Sugar
Protein 36g
Calcium 506mg 51%
Iron 9mg 118%
Potassium 1221mg 26%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 197μg
Caffeine
Choline
Copper 1mg 89%
Fluoride
Folate (B9) 229μg 57%
Lycopene
Magnesium 144mg 34%
Manganese 1mg 59%
Niacin 8mg 50%
Pantothenic acid 1mg 22%
Phosphorus 549mg 78%
Retinol
Riboflavin (B2) 1mg 43%
Selenium 38μg 70%
Theobromine
Thiamine 1mg 67%
Vitamin A IU 330IU
Vitamin A 16μg 2%
Vitamin B12 2μg 89%
Vitamin B6 1mg 42%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 19%
Vitamin K 57μg 48%
Zinc 6mg 57%
Sugars
Sugar
Sucrose 1g
Glucose 1g
Fructose 3g
Lactose 1g
Maltose 1g
Galactose
Starch 52g
Fats
Saturated fats 16g 79%
Monounsaturated fats 21g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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