Chopped Kit, Crunchy Taco
Dole

1 ¼ cups of chopped kit, crunchy taco (Dole) contains 150 Calories. The macronutrient breakdown is 23% carbs, 69% fat, and 8% protein. This has a relatively low calorie density, with 150 Calories per 100g.
Nutrition Facts
For 1 ¼ cups of chopped kit, crunchy taco (100g)
Nutrient | Value | %DV |
---|---|---|
Calories | 150 | |
Fats | 12g | 15% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 340mg | 15% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 70mg | 7% |
Iron | 1mg | 13% |
Potassium | 134mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Taco Cravings Kit, Crunchy Taco Bell Grocery
Crunchy Taco Dinner Kit Taco Bell Grocery
Crunchy Taco Dinner Kit Giant
Recipes
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad.