Tabla Shrimp and Vegetable Biryani

Freshdirect

Fat 25% Carbs 52% Protein 23%
Percent Calories

1 meal of tabla shrimp and vegetable biryani (Freshdirect) contains 290 Calories. The macronutrient breakdown is 52% carbs, 25% fat, and 23% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (40% of your Daily Value).

Nutrition Facts

For 1 meal of tabla shrimp and vegetable biryani (283g)

Nutrient Value %DV
Calories 290
Fats 8g 10%
Saturated fats 4g 18%
Trans fats
Cholesterol 85mg 28%
Sodium 610mg 27%
Carbs 38g 14%
Net carbs 33g
Fiber 5g 18%
Sugar
Protein 17g
Calcium 100mg 10%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 360μg 40%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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