Sweetcorn Fritters
1 serving of sweetcorn fritters contains 260 Calories. The macronutrient breakdown is 39% carbs, 48% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and vitamin k (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Put the polenta, flour, and baking powder in a bowl, make a well in the centr.r Gradually add the eggs and mix to a smooth batter. Stir in the sour cream, sweetcorn, spring onions, chives, chopped poblano, and season with salt and pepper to taste..
- Heat oil in pan over medium heat. Add fritters and fry until golden brown on both sides.
- Enjoy!
- Recipe inspired by: http://www.deliciousmagazine.co.uk/recipes/sweetcorn-fritters/
Nutrition Facts
For 1 serving of sweetcorn fritters (183g)
Nutrient | Value | %DV |
---|---|---|
Calories | 260 | |
Fats | 14g | 18% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 148mg | 49% |
Sodium | 377mg | 16% |
Carbs | 26g | 9% |
Net carbs | 23g | |
Fiber | 3g | 10% |
Sugar | 2g | |
Protein | 9g | |
Calcium | 93mg | 9% |
Iron | 1mg | 16% |
Potassium | 237mg | 5% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 105μg | |
Caffeine | 0mg | |
Choline | 128mg | 23% |
Copper | 0.1mg | 6% |
Fluoride | 0.4μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 158mg | 23% |
Retinol | 81μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 455IU | |
Vitamin A | 99μg | 11% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 33IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 23μg | 19% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 10g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |