Sweet Potato & Tofu Mole Enchiladas

Sweet Potato & Tofu Mole Enchiladas
Fat 37% Carbs 48% Protein 15%
Percent Calories

1 serving of sweet potato & tofu mole enchiladas contains 327 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), fiber (33% of your Daily Value), and potassium (13% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Make the sauce: Heat 2/3 of the coconut oil in large stockpot over medium heat. Add the chopped onions and cook about 12 minutes, or until lightly browned. Add 2/3 of the garlic, chili powder, brown sugar, cinnamon, chipotle chili powder, and ground cloves and cook about 1 minute more, or until fragrant, stirring constantly.
  2. Add the tomatoes, cocoa powder, peanut butter and vegetable broth. Reduce heat to medium-low and simmer for 15 minutes, stirring occasionally. Allow to cool slightly and then puree with an immersion blender or transfer to a blender and blend until smooth. Set aside.
  3. Preheat oven to 350°F.
  4. Prepare the enchiladas: Heat the remaining coconut oil in a medium skillet over medium-high heat. Add the rest of the garlic and cumin and cook 30 seconds, stirring constantly. Add the diced tofu and cook about 10 minutes or until golden and crispy, stirring occasionally. Season with salt.
  5. Carefully pierce the potatoes with a fork and microwave for 7-10 minutes, or until soft. Carefully scoop the insides of the sweet potatoes into a medium bowl and use a fork to mash them. Fold in the cilantro and tofu.
  6. Ladle enough mole sauce into the bottom of a greased 9 x 13 glass baking dish to cover it entirely. Divide sweet potato mixture into tortillas and place opening-side down into baking dish. Top with the remaining mole sauce. Bake for 20 minutes, or until the enchiladas are heated through. Garnish with additional cilantro leaves, if desired. Enjoy!

Nutrition Facts

For 1 serving of sweet potato & tofu mole enchiladas (292g)

Nutrient Value %DV
Calories 327
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 637mg 28%
Carbs 42g 15%
Net carbs 33g
Fiber 9g 33%
Sugar 8g
Protein 14g
Calcium 395mg 40%
Iron 4mg 48%
Potassium 627mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 81μg
Beta carotene 3500μg
Caffeine 5mg
Choline 23mg 4%
Copper 0.5mg 52%
Fluoride 4μg
Folate (B9) 36μg 9%
Lycopene 1523μg
Magnesium 105mg 25%
Manganese 1mg 50%
Niacin 3mg 18%
Pantothenic acid 1mg 11%
Phosphorus 316mg 45%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 13μg 23%
Theobromine 42mg
Thiamine 0.5mg 41%
Vitamin A IU 6081IU
Vitamin A 300μg 33%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 11mg 12%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 8μg 7%
Zinc 2mg 18%
Sugars
Sugar 8g
Sucrose 4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Fats
Saturated fats 6g 30%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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