Sweet Potato & Tofu Mole Enchiladas

Sweet Potato & Tofu Mole Enchiladas
Fat 37%Carbs 48%Protein 15%
Percent Calories

1 serving of sweet potato & tofu mole enchiladas contains 327 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), fiber (33% of your Daily Value), and potassium (13% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Make the sauce: Heat 2/3 of the coconut oil in large stockpot over medium heat. Add the chopped onions and cook about 12 minutes, or until lightly browned. Add 2/3 of the garlic, chili powder, brown sugar, cinnamon, chipotle chili powder, and ground cloves and cook about 1 minute more, or until fragrant, stirring constantly.
  2. Add the tomatoes, cocoa powder, peanut butter and vegetable broth. Reduce heat to medium-low and simmer for 15 minutes, stirring occasionally. Allow to cool slightly and then puree with an immersion blender or transfer to a blender and blend until smooth. Set aside.
  3. Preheat oven to 350°F.
  4. Prepare the enchiladas: Heat the remaining coconut oil in a medium skillet over medium-high heat. Add the rest of the garlic and cumin and cook 30 seconds, stirring constantly. Add the diced tofu and cook about 10 minutes or until golden and crispy, stirring occasionally. Season with salt.
  5. Carefully pierce the potatoes with a fork and microwave for 7-10 minutes, or until soft. Carefully scoop the insides of the sweet potatoes into a medium bowl and use a fork to mash them. Fold in the cilantro and tofu.
  6. Ladle enough mole sauce into the bottom of a greased 9 x 13 glass baking dish to cover it entirely. Divide sweet potato mixture into tortillas and place opening-side down into baking dish. Top with the remaining mole sauce. Bake for 20 minutes, or until the enchiladas are heated through. Garnish with additional cilantro leaves, if desired. Enjoy!

Nutrition Facts

For 1 serving of sweet potato & tofu mole enchiladas (292g)

NutrientValue%DV
Calories327
Fats14g 18%
Saturated fats6g 30%
Trans fats0g
Cholesterol0mg 0%
Sodium637mg 28%
Carbs42g 15%
Net carbs33g
Fiber9g 33%
Sugar8g
Protein14g
Calcium395mg 40%
Iron4mg 48%
Potassium627mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene81μg
Beta carotene3500μg
Caffeine5mg
Choline23mg 4%
Copper0.5mg 52%
Fluoride4μg
Folate (B9)36μg 9%
Lycopene1523μg
Magnesium105mg 25%
Manganese1mg 50%
Niacin3mg 18%
Pantothenic acid1mg 11%
Phosphorus316mg 45%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium13μg 23%
Theobromine42mg
Thiamine0.5mg 41%
Vitamin A IU6081IU
Vitamin A300μg 33%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K8μg 7%
Zinc2mg 18%
Sugars
Sugar8g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats6g 30%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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