Sweet Potato & Tofu Mole Enchiladas
1 serving of sweet potato & tofu mole enchiladas contains 327 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), fiber (33% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
- Coconut oil
3 tbsp or 41g
- Brown sugar
2 tbsp or 18g
Directions
- Make the sauce: Heat 2/3 of the coconut oil in large stockpot over medium heat. Add the chopped onions and cook about 12 minutes, or until lightly browned. Add 2/3 of the garlic, chili powder, brown sugar, cinnamon, chipotle chili powder, and ground cloves and cook about 1 minute more, or until fragrant, stirring constantly.
- Add the tomatoes, cocoa powder, peanut butter and vegetable broth. Reduce heat to medium-low and simmer for 15 minutes, stirring occasionally. Allow to cool slightly and then puree with an immersion blender or transfer to a blender and blend until smooth. Set aside.
- Preheat oven to 350°F.
- Prepare the enchiladas: Heat the remaining coconut oil in a medium skillet over medium-high heat. Add the rest of the garlic and cumin and cook 30 seconds, stirring constantly. Add the diced tofu and cook about 10 minutes or until golden and crispy, stirring occasionally. Season with salt.
- Carefully pierce the potatoes with a fork and microwave for 7-10 minutes, or until soft. Carefully scoop the insides of the sweet potatoes into a medium bowl and use a fork to mash them. Fold in the cilantro and tofu.
- Ladle enough mole sauce into the bottom of a greased 9 x 13 glass baking dish to cover it entirely. Divide sweet potato mixture into tortillas and place opening-side down into baking dish. Top with the remaining mole sauce. Bake for 20 minutes, or until the enchiladas are heated through. Garnish with additional cilantro leaves, if desired. Enjoy!
Nutrition Facts
For 1 serving of sweet potato & tofu mole enchiladas (292g)
Nutrient | Value | %DV |
---|---|---|
Calories | 327 | |
Fats | 14g | 18% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 637mg | 28% |
Carbs | 42g | 15% |
Net carbs | 33g | |
Fiber | 9g | 33% |
Sugar | 8g | |
Protein | 14g | |
Calcium | 395mg | 40% |
Iron | 4mg | 48% |
Potassium | 627mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 81μg | |
Beta carotene | 3500μg | |
Caffeine | 5mg | |
Choline | 23mg | 4% |
Copper | 0.5mg | 52% |
Fluoride | 4μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 1523μg | |
Magnesium | 105mg | 25% |
Manganese | 1mg | 50% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 316mg | 45% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 13μg | 23% |
Theobromine | 42mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 6081IU | |
Vitamin A | 300μg | 33% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 8μg | 7% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 8g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |