Sweet Potato Hash

Twin Peaks

Fat 62% Carbs 34%
Percent Calories

1 Serving of sweet potato hash (Twin Peaks) contains 390 Calories. The macronutrient breakdown is 34% carbs, 62% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 Serving of sweet potato hash

Nutrient Value %DV
Calories 390
Fats 28g 36%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 35mg 12%
Sodium 510mg 22%
Carbs 34g 12%
Net carbs 28g
Fiber 6g 21%
Sugar 14g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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