Sweet Potato, Black Bean, and Poblano Pepper Tacos

Sweet Potato, Black Bean, and Poblano Pepper Tacos
Fat 32% Carbs 56% Protein 12%
Percent Calories

1 Taco of sweet potato, black bean, and poblano pepper tacos contains 315 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), fiber (33% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 Taco
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat 1 tablespoon oil in a skillet over medium high heat. Add the sweet potatoes and cook, stirring occasionally, 10 minutes. Add the peppers, cumin, and a pinch of salt and continue to cook an additional 10 minutes, or until the potatoes and peppers are cooked through and tender.
  2. In the meantime, prepare the black beans. Heat 1 tablespoon oil in a small pot. Add the red onion and sauté 3-4 minutes, until it begins to turn translucent. Add the garlic and sauté until fragrant, about 1 minute. Add the beans, lime juice, chili powder, and a pinch of salt. Reduce heat to low and simmer about 15 minutes until the beans are heated through and the potatoes and peppers are done.
  3. To assemble, heat the tortillas on a stove burner or in the microwave. Spoon a scoop of beans into the tortilla, add a scoop of the potatoes and peppers, and top with chopped red onion, avocado, and cilantro.

Nutrition Facts

For 1 Taco of sweet potato, black bean, and poblano pepper tacos (194g)

Nutrient Value %DV
Calories 315
Fats 12g 15%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 532mg 23%
Carbs 45g 16%
Net carbs 36g
Fiber 9g 33%
Sugar 3g
Protein 9g
Calcium 117mg 12%
Iron 4mg 54%
Potassium 566mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 2070μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.3mg 32%
Fluoride 15μg
Folate (B9) 126μg 32%
Lycopene 0.1μg
Magnesium 54mg 13%
Manganese 1mg 26%
Niacin 3mg 18%
Pantothenic acid 1mg 15%
Phosphorus 200mg 29%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 3490IU
Vitamin A 186μg 21%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 24mg 27%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 19μg 16%
Zinc 1mg 9%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 23g
Fats
Saturated fats 2g 8%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.5g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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