Superfood Keto Soup

Ingredients

• Cauliflower

  Raw

  1 head medium or 588g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  2 cloves, minced or 6g

• Bay leaf

  Spices

  ¼ tsp, crumbled or 0.1g

• Watercress

  Raw

  ⅝ cup, chopped or 21g

• Spinach

  Raw

  1 package (10 oz) or 284g

• Organic Hearty Vegetable Broth

  Trader Joe's

  4 cup or 960g

• Heavy whipping cream

  Fluid

  1 cup, fluid or 238g

• Coconut oil

  ¼ cup or 55g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Peel and finely dice the onion and garlic. Place in a soup pot or a Dutch oven greased with coconut oil and cook over a medium-high heat until slightly browned.
2. Wash the spinach and watercress and set aside. Cut the cauliflower into small florets and place in the pot with browned onion. Add crumbled bay leaf. Cook for about 5 minutes and mix frequently.
3. Add the spinach and watercress and cook until wilted for just about 2-3 minutes.
4. Pour in the vegetable stock and bring to a boil. Cook until the cauliflower is crisp-tender and pour in the cream. Season with salt and pepper.
5. Take off the heat and using a hand blender (or regular blender), pulse until smooth and creamy. Serve immediately or chill and keep refrigerated for up to 5 days. Freeze for longer.

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