Sunflower seed kernels
Seeds, dried
4 tbsp of sunflower seed kernels (Seeds, dried) contains 204 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (13% of your Daily Value), magnesium (27% of your Daily Value), and vitamin b6 (36% of your Daily Value).
Nutrition Facts
For 4 tbsp of sunflower seed kernels (35g)
Nutrient | Value | %DV |
---|---|---|
Calories | 204 | |
Fats | 18g | 23% |
Saturated fats | 2g | 8% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.1% |
Carbs | 7g | 3% |
Net carbs | 4g | |
Fiber | 3g | 11% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 27mg | 3% |
Iron | 2mg | 23% |
Potassium | 226mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 19mg | 4% |
Copper | 1mg | 70% |
Fluoride | – | |
Folate (B9) | 79μg | 20% |
Lycopene | 0μg | |
Magnesium | 114mg | 27% |
Manganese | 1mg | 30% |
Niacin | 3mg | 18% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 231mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 18IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 12mg | 82% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 8g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |
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