Sunflower seed kernels
Seeds, toasted, without salt
1 cup of sunflower seed kernels (Seeds, toasted, without salt) contains 829 Calories. The macronutrient breakdown is 12% carbs, 77% fat, and 10% protein. This is a good source of protein (41% of your Daily Value), fiber (55% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 1 cup of sunflower seed kernels (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 829 | |
| Fats | 76g | 98% |
| Saturated fats | 8g | 40% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 28g | 10% |
| Net carbs | 12g | |
| Fiber | 15g | 55% |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 76mg | 8% |
| Iron | 9mg | 114% |
| Potassium | 658mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 273% |
| Fluoride | – | |
| Folate (B9) | 319μg | 80% |
| Lycopene | – | |
| Magnesium | 173mg | 41% |
| Manganese | 3mg | 123% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 9mg | 189% |
| Phosphorus | 1552mg | 222% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 50g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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