Broccoli Salad
1 cup of broccoli salad contains 235 Calories. The macronutrient breakdown is 25% carbs, 66% fat, and 9% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (69% of your Daily Value), and vitamin e (23% of your Daily Value).
- Makes
- 8 cup
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Chop the bacon into small pieces and fry in a pan over medium heat until crispy. Remove from the pan and set aside.
- In a large bowl, combine the chopped broccoli, onions, raisins, sesame seed dressing, cooked bacon, and sunflower seeds.
- Mix until well combined. If preparing ahead of time, do not add sunflower seeds until serving to maintain their crunch.
Nutrition Facts
For 1 cup of broccoli salad (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 240mg | 10% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 5g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 14% |
| Potassium | 403mg | 9% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 250μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 23% |
| Fluoride | 22μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 2μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 168mg | 24% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 438IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 87μg | 73% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
