Raw Broccoli Salad
1 serving of raw broccoli salad contains 694 Calories. The macronutrient breakdown is 17% carbs, 75% fat, and 8% protein. This is a good source of protein (26% of your Daily Value), fiber (74% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine mustard and extra virgin olive oil in a salad bowl.
- Chop broccoli into tiny trees and toss in the dressing.
- Chop avocado in half and scoop bight sized chunks into the dressing using a spoon.
- Toss salad to distribute the dressing and serve with almonds on top.
Nutrition Facts
For 1 serving of raw broccoli salad (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 62g | 80% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 405mg | 18% |
| Carbs | 32g | 12% |
| Net carbs | 11g | |
| Fiber | 21g | 74% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 172mg | 17% |
| Iron | 3mg | 42% |
| Potassium | 1545mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 71μg | |
| Beta carotene | 453μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 1mg | 87% |
| Fluoride | 14μg | |
| Folate (B9) | 237μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 1mg | 57% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 352mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 861IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 101mg | 113% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 16mg | 107% |
| Vitamin K | 143μg | 119% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.2g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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