Broccoli Salad with Gouda
1 serving of broccoli salad with gouda contains 365 Calories. The macronutrient breakdown is 11% carbs, 68% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), potassium (10% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 1 minutes
Ingredients
Gouda cheese 8 oz or 227g
Red wine vinegar ⅓ cup or 79g
Directions
- Cook broccoli in boiling salted water for 1 minute.
- Drain well, rinse with cold water, and drain well again.
- Combine the broccoli with onion, tomatoes, almonds, and cheese.
- In a small bowl, whisk together oil, vinegar, sugar, pepper, and salt.
- Pour over the salad mixture and toss to coat.
Nutrition Facts
For 1 serving of broccoli salad with gouda (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 28g | 36% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 529mg | 23% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 467mg | 47% |
| Iron | 1mg | 16% |
| Potassium | 460mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 380μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 729μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 421mg | 60% |
| Retinol | 93μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 982IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 77μg | 64% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
