Sunflower seed kernels
Seeds, oil roasted, without salt
1 cup of sunflower seed kernels (Seeds, oil roasted, without salt) contains 799 Calories. The macronutrient breakdown is 14% carbs, 73% fat, and 13% protein. This is a good source of protein (48% of your Daily Value), fiber (51% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 1 cup of sunflower seed kernels (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 799 | |
| Fats | 69g | 89% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 31g | 11% |
| Net carbs | 17g | |
| Fiber | 14g | 51% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 117mg | 12% |
| Iron | 6mg | 72% |
| Potassium | 652mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 2mg | 271% |
| Fluoride | – | |
| Folate (B9) | 316μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 171mg | 41% |
| Manganese | 3mg | 122% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 9mg | 187% |
| Phosphorus | 1538mg | 220% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 106μg | 192% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 12IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 49mg | 327% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 46g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 46g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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