Summer Herb Salad
1 serving of summer herb salad contains 389 Calories. The macronutrient breakdown is 24% carbs, 66% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (27% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Feta cheese ½ cup, crumbled or 75g
Directions
- Preheat your oven to 450 degrees F. Clean and trim your beets, then rub well with 1 tbsp of the olive oil. Wrap the beets in foil packets, then place on a baking tray and roast for 30 minutes or so, until tender.
- Allow the beets to cool slightly, then use your hands (with or without gloves on - they will stain your hands) to peel off the skins. Chop into 1-inch cubes and set aside.
- In a small bowl, whisk together vinaigrette ingredients (first 8 ingredients and remaining 2 tbsp oil).
- Arrange arugula, celery, beets, pickles, and feta in salad bowl. Toss with vinaigrette and serve immediately.
- Recipe inspired by: http://www.thecrepesofwrath.com/2014/05/07/summer-herb-salad/#more-8705
Nutrition Facts
For 1 serving of summer herb salad (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 30g | 38% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1115mg | 48% |
| Carbs | 24g | 9% |
| Net carbs | 16g | |
| Fiber | 8g | 27% |
| Sugar | 15g | |
| Protein | 11g | |
| Calcium | 380mg | 38% |
| Iron | 4mg | 46% |
| Potassium | 1042mg | 22% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 1467μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 22% |
| Fluoride | 16μg | |
| Folate (B9) | 276μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 22% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 254mg | 36% |
| Retinol | 47μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2677IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 160μg | 134% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
Similar Foods
Lemon Orzo Goat Cheese Salad Fresh summery pasta salad
