Summer Herb Salad

Summer Herb Salad
Fat 66% Carbs 24% Protein 11%
Percent Calories

1 serving of summer herb salad contains 389 Calories. The macronutrient breakdown is 24% carbs, 66% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (27% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat your oven to 450 degrees F. Clean and trim your beets, then rub well with 1 tbsp of the olive oil. Wrap the beets in foil packets, then place on a baking tray and roast for 30 minutes or so, until tender.
  2. Allow the beets to cool slightly, then use your hands (with or without gloves on - they will stain your hands) to peel off the skins. Chop into 1-inch cubes and set aside.
  3. In a small bowl, whisk together vinaigrette ingredients (first 8 ingredients and remaining 2 tbsp oil).
  4. Arrange arugula, celery, beets, pickles, and feta in salad bowl. Toss with vinaigrette and serve immediately.
  5. Recipe inspired by: http://www.thecrepesofwrath.com/2014/05/07/summer-herb-salad/#more-8705

Nutrition Facts

For 1 serving of summer herb salad (391g)

Nutrient Value %DV
Calories 389
Fats 30g 38%
Saturated fats 9g 43%
Trans fats 0g
Cholesterol 33mg 11%
Sodium 1115mg 48%
Carbs 24g 9%
Net carbs 16g
Fiber 8g 27%
Sugar 15g
Protein 11g
Calcium 380mg 38%
Iron 4mg 46%
Potassium 1042mg 22%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 1467μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.2mg 22%
Fluoride 16μg
Folate (B9) 276μg 69%
Lycopene 0μg
Magnesium 90mg 22%
Manganese 1mg 44%
Niacin 2mg 10%
Pantothenic acid 1mg 21%
Phosphorus 254mg 36%
Retinol 47μg
Riboflavin (B2) 1mg 39%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 2677IU
Vitamin A 173μg 19%
Vitamin B12 1μg 26%
Vitamin B6 0.4mg 30%
Vitamin C 24mg 26%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 4mg 25%
Vitamin K 160μg 134%
Zinc 2mg 20%
Sugars
Sugar 15g
Sucrose 0g
Glucose 0.5g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0g
Fats
Saturated fats 9g 43%
Monounsaturated fats 17g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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