Summer Herb Salad

Summer Herb Salad
Fat 66%Carbs 24%Protein 11%
Percent Calories

1 serving of summer herb salad contains 389 Calories. The macronutrient breakdown is 24% carbs, 66% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (27% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat your oven to 450 degrees F. Clean and trim your beets, then rub well with 1 tbsp of the olive oil. Wrap the beets in foil packets, then place on a baking tray and roast for 30 minutes or so, until tender.
  2. Allow the beets to cool slightly, then use your hands (with or without gloves on - they will stain your hands) to peel off the skins. Chop into 1-inch cubes and set aside.
  3. In a small bowl, whisk together vinaigrette ingredients (first 8 ingredients and remaining 2 tbsp oil).
  4. Arrange arugula, celery, beets, pickles, and feta in salad bowl. Toss with vinaigrette and serve immediately.
  5. Recipe inspired by: http://www.thecrepesofwrath.com/2014/05/07/summer-herb-salad/#more-8705

Nutrition Facts

For 1 serving of summer herb salad (391g)

NutrientValue%DV
Calories389
Fats30g 38%
Saturated fats9g 43%
Trans fats0g
Cholesterol33mg 11%
Sodium1115mg 48%
Carbs24g 9%
Net carbs16g
Fiber8g 27%
Sugar15g
Protein11g
Calcium380mg 38%
Iron4mg 46%
Potassium1042mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene1467μg
Caffeine0mg
Choline31mg 6%
Copper0.2mg 22%
Fluoride16μg
Folate (B9)276μg 69%
Lycopene0μg
Magnesium90mg 22%
Manganese1mg 44%
Niacin2mg 10%
Pantothenic acid1mg 21%
Phosphorus254mg 36%
Retinol47μg
Riboflavin (B2)1mg 39%
Selenium9μg 16%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2677IU
Vitamin A173μg 19%
Vitamin B121μg 26%
Vitamin B60.4mg 30%
Vitamin C24mg 26%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 25%
Vitamin K160μg 134%
Zinc2mg 20%
Sugars
Sugar15g
Sucrose0g
Glucose0.5g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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