Strawberry Crepes
2 crepes of strawberry crepes contains 208 Calories. The macronutrient breakdown is 65% carbs, 17% fat, and 18% protein. This is a good source of protein (17% of your Daily Value), potassium (6% of your Daily Value), and vitamin b12 (27% of your Daily Value).
- Makes
- 12 crepes
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- In a large bowl, whisk together eggs and flour (combine both type of flour). Gradually add in milk and vanilla, stirring to combine.
- Lightly coat a 6-7 inch nonstick pan with cooking spray and place over medium heat.
- Pour 3T of batter per crepe onto the frying pan. Tilt the pan until the bottom is coated evenly.
- Cook for 30 seconds until the bottom is lightly browned. Flip and cook for another 30 seconds.
- Fill each crepe with 1 T yogurt and 2 T strawberries. Roll and serve.
Nutrition Facts
For 2 crepes of strawberry crepes (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 76mg | 25% |
| Sodium | 77mg | 3% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 9% |
| Sugar | 10g | |
| Protein | 10g | |
| Calcium | 149mg | 15% |
| Iron | 2mg | 23% |
| Potassium | 301mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.1mg | 12% |
| Fluoride | 8μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 203mg | 29% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 236IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
