Sticky Orange-Glazed Chicken Thighs

Sticky Orange-Glazed Chicken Thighs
Fat 55% Carbs 19% Protein 25%
Percent Calories

1 serving of sticky orange-glazed chicken thighs contains 511 Calories. The macronutrient breakdown is 19% carbs, 55% fat, and 25% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
52 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F and place rack in upper third of the oven. Season chicken with salt and pepper and arrange, skin side down, on a rimmed baking sheet. Bake until deep golden brown and cooked through, 45 to 50 minutes, flipping halfway through.
  2. Meanwhile, in a medium saucepan, combine 1 teaspoon salt, orange juice concentrate, ketchup, brown sugar, vinegar, Worcestershire sauce, and hot sauce. Bring to a simmer and cook until mixture has thickened, 18 to 20 minutes.
  3. Heat broiler. Transfer chicken to a large bowl, add glaze, and toss to coat. Drain off fat from sheet. Return chicken to sheet and broil until sauce is bubbling and chicken is dark brown in spots, 1 to 2 minutes. Serve and enjoy!
  4. Recipe inspired by: http://www.marthastewart.com/903009/sticky-orange-glazed-chicken-thighs

Nutrition Facts

For 1 serving of sticky orange-glazed chicken thighs (297g)

Nutrient Value %DV
Calories 511
Fats 31g 40%
Saturated fats 9g 43%
Trans fats 0.1g
Cholesterol 184mg 61%
Sodium 980mg 43%
Carbs 25g 9%
Net carbs 24g
Fiber 0.3g 1%
Sugar 8g
Protein 32g
Calcium 38mg 4%
Iron 2mg 24%
Potassium 726mg 15%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 14μg
Caffeine 0mg
Choline 96mg 17%
Copper 0.2mg 23%
Fluoride 19μg
Folate (B9) 20μg 5%
Lycopene 10025μg
Magnesium 50mg 12%
Manganese 0.1mg 5%
Niacin 10mg 60%
Pantothenic acid 0.4mg 8%
Phosphorus 324mg 46%
Retinol 43μg
Riboflavin (B2) 0.4mg 27%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 210IU
Vitamin A 75μg 8%
Vitamin B12 1μg 48%
Vitamin B6 1mg 57%
Vitamin C 21mg 23%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 9%
Vitamin K 6μg 5%
Zinc 3mg 23%
Sugars
Sugar 8g
Sucrose 6g
Glucose 8g
Fructose 6g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 43%
Monounsaturated fats 13g
Polyunsaturated fats 7g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 6g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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