Stewed Chicken with Andouiile

Ingredients

• Chicken thigh

  Broilers or fryers, meat only, raw

  6 thigh, bone and skin removed or 414g

• Salt

  Table

  1 dash or 0.4g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• New Orleans Brand Andouille Recipe Smoked Sausage

  Johnsonville

  1 serving or 66g

• Wheat flour

  White, all-purpose, unenriched

  1 tbsp or 8g

• Chicken broth

  Soup, canned, less/reduced sodium

  1 ½ cup or 360g

• Red potatoes

  Flesh and skin, raw

  3 potato, medium or 639g

• Okra

  Frozen, cooked, boiled, drained, without salt

  1 package (10 oz) yields or 255g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

• Lime juice

  Raw

  1 lime yields or 44g

Directions

1. Cut each chicken thigh into quarters (or 1 1/2-inch pieces, if large). Pat dry and season with 1 teaspoon salt.
2. Heat the vegetable oil in a large skillet over medium-high heat. Add the sausage and cook, stirring, 1 minute. Add the chicken in a single layer and cook undisturbed until browned, about 4 minutes. Continue to cook, stirring occasionally, until the chicken is golden brown all over, about 5 more minutes. Sprinkle the flour over the chicken and cook, stirring, 1 minute.
3. Stir in the broth and potatoes and bring to a boil. Reduce the heat and simmer, covered, until the potatoes are just tender, about 10 minutes. Stir in the okra and cook, covered, until the chicken and potatoes are cooked through, 5 to 10 more minutes. Remove from the heat and stir in the lime juice and cilantro.
4. Recipe inspired by: http://www.foodnetwork.com/recipes/food-network-kitchens/stewed-chicken-with-andouille-recipe.html?oc=linkback

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