Steamed Striped Bass with Ginger and Scallions

Steamed Striped Bass with Ginger and Scallions
Fat 24% Carbs 29% Protein 48%
Percent Calories

1 serving of steamed striped bass with ginger and scallions contains 1218 Calories. The macronutrient breakdown is 29% carbs, 24% fat, and 48% protein. This is a good source of protein (251% of your Daily Value), potassium (64% of your Daily Value), and calcium (64% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

  • Soy sauce

    Regular sodium, Shoyu

    3 tbsp or 48g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    1 tsp or 5g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    4 medium or 60g

  • Bass

    Fish, fresh water, mixed species, raw

    24 oz or 680g

  • Ginger

    Spices, ground

    1 tbsp or 5g

  • Fresh cilantro

    Coriander leaves, raw

    3 tbsp or 3g

  • White rice

    Long-grain, regular, raw, enriched

    ½ cup or 93g

Directions

  1. PREPARATION: Cook rice according to package directions. Peel ginger and cut into very thin matchsticks. Cut scallions lengthwise into very thin matchsticks (1/2 cup).
  2. Arrange a steamer rack or an inverted pie plate in a deep 12-inch skillet and add 3 cups water to skillet. Cover skillet and bring water to a boil.
  3. Pat fillets dry and arrange on a heatproof plate that will fit into skillet with 1 inch clearance around plate. Sprinkle ginger and 1/4 cup scallions evenly on top of fish. Stir together soy sauce and oil in a small bowl and drizzle evenly over fillets. Carefully transfer plate with fish to rack in skillet and cover tightly, then steam over moderately high heat until fish is just cooked through, 15 to 20 minutes. Carefully remove plate from skillet and sprinkle with remaining 1/4 cup scallions. Serve with rice.

Nutrition Facts

For 1 serving of steamed striped bass with ginger and scallions (894g)

Nutrient Value %DV
Calories 1218
Fats 31g 40%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 463mg 154%
Sodium 3130mg 136%
Carbs 85g 31%
Net carbs 81g
Fiber 4g 14%
Sugar 2g
Protein 140g
Calcium 637mg 64%
Iron 17mg 211%
Potassium 2990mg 64%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 478μg
Caffeine 0mg
Choline 20mg 4%
Copper 1mg 99%
Fluoride 0μg
Folate (B9) 363μg 91%
Lycopene 0μg
Magnesium 287mg 68%
Manganese 9mg 408%
Niacin 14mg 89%
Pantothenic acid 6mg 125%
Phosphorus 1579mg 226%
Retinol 204μg
Riboflavin (B2) 1mg 62%
Selenium 103μg 188%
Theobromine 0mg
Thiamine 1mg 89%
Vitamin A IU 1483IU
Vitamin A 244μg 27%
Vitamin B12 14μg 566%
Vitamin B6 1mg 83%
Vitamin C 26mg 29%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 10%
Vitamin K 134μg 111%
Zinc 6mg 57%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 0.3g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 30%
Monounsaturated fats 13g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 5g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 2g
Docosapentaenoic Acid (DPA) 1g
Amino Acids
Alanine 8g
Arginine 8g
Aspartic acid 14g
Cystine 2g
Glutamic acid 21g
Glycine 7g
Histidine 4g
Hydroxyproline 0g
Isoleucine 6g
Leucine 11g
Lysine 12g
Methionine 4g
Phenylalanine 6g
Proline 5g
Serine 6g
Threonine 6g
Tryptophan 2g
Tyrosine 5g
Valine 7g

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