Steamed Striped Bass with Ginger and Scallions
1 serving of steamed striped bass with ginger and scallions contains 1218 Calories. The macronutrient breakdown is 29% carbs, 24% fat, and 48% protein. This is a good source of protein (251% of your Daily Value), potassium (64% of your Daily Value), and calcium (64% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- PREPARATION: Cook rice according to package directions. Peel ginger and cut into very thin matchsticks. Cut scallions lengthwise into very thin matchsticks (1/2 cup).
- Arrange a steamer rack or an inverted pie plate in a deep 12-inch skillet and add 3 cups water to skillet. Cover skillet and bring water to a boil.
- Pat fillets dry and arrange on a heatproof plate that will fit into skillet with 1 inch clearance around plate. Sprinkle ginger and 1/4 cup scallions evenly on top of fish. Stir together soy sauce and oil in a small bowl and drizzle evenly over fillets. Carefully transfer plate with fish to rack in skillet and cover tightly, then steam over moderately high heat until fish is just cooked through, 15 to 20 minutes. Carefully remove plate from skillet and sprinkle with remaining 1/4 cup scallions. Serve with rice.
Nutrition Facts
For 1 serving of steamed striped bass with ginger and scallions (894g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1218 | |
Fats | 31g | 40% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 463mg | 154% |
Sodium | 3130mg | 136% |
Carbs | 85g | 31% |
Net carbs | 81g | |
Fiber | 4g | 14% |
Sugar | 2g | |
Protein | 140g | |
Calcium | 637mg | 64% |
Iron | 17mg | 211% |
Potassium | 2990mg | 64% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 478μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 1mg | 99% |
Fluoride | 0μg | |
Folate (B9) | 363μg | 91% |
Lycopene | 0μg | |
Magnesium | 287mg | 68% |
Manganese | 9mg | 408% |
Niacin | 14mg | 89% |
Pantothenic acid | 6mg | 125% |
Phosphorus | 1579mg | 226% |
Retinol | 204μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 103μg | 188% |
Theobromine | 0mg | |
Thiamine | 1mg | 89% |
Vitamin A IU | 1483IU | |
Vitamin A | 244μg | 27% |
Vitamin B12 | 14μg | 566% |
Vitamin B6 | 1mg | 83% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 134μg | 111% |
Zinc | 6mg | 57% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 5g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 2g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 8g | |
Arginine | 8g | |
Aspartic acid | 14g | |
Cystine | 2g | |
Glutamic acid | 21g | |
Glycine | 7g | |
Histidine | 4g | |
Hydroxyproline | 0g | |
Isoleucine | 6g | |
Leucine | 11g | |
Lysine | 12g | |
Methionine | 4g | |
Phenylalanine | 6g | |
Proline | 5g | |
Serine | 6g | |
Threonine | 6g | |
Tryptophan | 2g | |
Tyrosine | 5g | |
Valine | 7g |