Steamed Greens with Flax Vinaigrette
1 serving of steamed greens with flax vinaigrette contains 208 Calories. The macronutrient breakdown is 20% carbs, 74% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (10 g).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Flaxseed oil ¼ cup or 55g
Directions
- Combine the chopped greens and steam. To steam, boil some water, and place the chopped veggies in a steam basket or colander above the boiling water, and then cover it. Let it steam for about 5-6 minutes. Set aside covered once done.
- Combine the flaxseed oil, lemon, tomatoes, and garlic in a blender and blend into a mixture.
- Toss together the steamed greens and vinaigrette. Serve.
Nutrition Facts
For 1 serving of steamed greens with flax vinaigrette (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 56mg | 2% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 142mg | 14% |
| Iron | 2mg | 21% |
| Potassium | 484mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 3957μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 1mg | 89% |
| Fluoride | 1μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 1055μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 68mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 6690IU | |
| Vitamin A | 395μg | 44% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 111mg | 123% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 416μg | 347% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 10g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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