Steak & Mushroom Pie

Les Aliments M&M Food Market

Fat 62% Carbs 29%
Percent Calories

1 pie of steak & mushroom pie (Les Aliments M&M Food Market) contains 490 Calories. The macronutrient breakdown is 29% carbs, 62% fat, and 9% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 pie of steak & mushroom pie (150g)

Nutrient Value %DV
Calories 490
Fats 34g 44%
Saturated fats 15g 75%
Trans fats 0.5g
Cholesterol 25mg 8%
Sodium 670mg 29%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 7%
Sugar 1g
Protein 11g
Calcium 10mg 1%
Iron 3mg 31%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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