Creamed Steak with Mushrooms

Creamed Steak with Mushrooms
Fat 71%Protein 25%
Percent Calories

1 servings of creamed steak with mushrooms contains 444 Calories. The macronutrient breakdown is 4% carbs, 71% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), potassium (10% of your Daily Value), and calcium (19% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Melt the butter in a large skillet over medium heat.
  2. Add the chopped onions and sliced mushrooms, cooking until tender.
  3. Add the steak strips and salt, cooking until the steak is fully cooked to an internal temperature of 145°F, about 10 minutes.
  4. Stir in all the spices and mix well.
  5. Add the heavy cream, Parmesan, Cheddar, and minced pickles, then reduce the heat to a simmer and cover.
  6. Simmer for 10-15 minutes until the sauce has reduced.

Nutrition Facts

For 1 servings of creamed steak with mushrooms (216g)

NutrientValue%DV
Calories444
Fats35g 45%
Saturated fats19g 93%
Trans fats0.3g
Cholesterol152mg 51%
Sodium548mg 24%
Carbs4g 1%
Net carbs3g
Fiber1g 3%
Sugar2g
Protein28g
Calcium188mg 19%
Iron2mg 26%
Potassium478mg 10%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene102μg
Caffeine0mg
Choline108mg 20%
Copper0.1mg 12%
Fluoride14μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium36mg 9%
Manganese0.2mg 8%
Niacin7mg 44%
Pantothenic acid1mg 19%
Phosphorus318mg 45%
Retinol197μg
Riboflavin (B2)0.2mg 18%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU843IU
Vitamin A206μg 23%
Vitamin B121μg 58%
Vitamin B61mg 52%
Vitamin C3mg 3%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K17μg 15%
Zinc5mg 41%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 93%
Monounsaturated fats12g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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