Full Monty Steak & Mushroom Pie

Thrifty Kitchens

Fat 63% Carbs 28%
Percent Calories

³⁄₁₆ pie of full monty steak & mushroom pie (Thrifty Kitchens) contains 380 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of iron (45% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ pie of full monty steak & mushroom pie (117g)

Nutrient Value %DV
Calories 380
Fats 22g 28%
Saturated fats 10g 50%
Trans fats 1g
Cholesterol 85mg 28%
Sodium 290mg 13%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 2g
Protein 7g
Calcium 20mg 2%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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