Chicken and Mushroom Pie

Chicken and Mushroom Pie
Fat 60%Carbs 26%Protein 14%
Percent Calories

1 Serving of chicken and mushroom pie contains 1052 Calories. The macronutrient breakdown is 26% carbs, 60% fat, and 14% protein. This is a good source of protein (64% of your Daily Value), potassium (14% of your Daily Value), and iron (53% of your Daily Value).

Makes
4 Serving
Prep Time
12 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat the oil in a frying pan, add the chicken and fry until the chicken begins to turn white.
  3. Add the mushrooms and continue to fry until the chicken is golden-brown.
  4. Remove the chicken and mushrooms from the pan and set aside. Add the onion and garlic to the same pan and fry for 2-3 minutes or until softened. Remove from the heat and set aside with the chicken and mushrooms.
  5. Melt the butter in a saucepan, stir in the flour and cook for about three minutes, stirring constantly until it has formed a thick smooth paste.
  6. Mix the milk and broth together in a jug, then add the nutmeg, white pepper and salt, to taste. Pour the liquid slowly into the flour mixture, whisking all the time until smooth. Simmer over a gentle heat, stirring constantly, for about five minutes or until the sauce has thickened.
  7. Stir in the chopped parsley and pour the sauce over the chicken and mushroom mixture. Mix well, then spoon into a pie dish and leave until completely cool.
  8. Roll out the puff pastry to 1/4" thickness. Brush the edges of the pie dish with beaten egg, lay the pastry on top, press down the edges and trim. Brush the top of the pie with beaten egg and cut some leaf shapes out of the left-over pastry to decorate the top of the pie.
  9. Make two or three slits in the top of the pie to allow steam to escape and then bake in the oven for 20-25 minutes or until golden-brown on top.

Nutrition Facts

For 1 Serving of chicken and mushroom pie (459g)

NutrientValue%DV
Calories1052
Fats71g 91%
Saturated fats21g 107%
Trans fats0.4g
Cholesterol143mg 48%
Sodium731mg 32%
Carbs69g 25%
Net carbs66g
Fiber3g 11%
Sugar7g
Protein36g
Calcium137mg 14%
Iron4mg 53%
Potassium677mg 14%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene71μg
Caffeine0mg
Choline142mg 26%
Copper0.3mg 31%
Fluoride3μg
Folate (B9)131μg 33%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 32%
Niacin15mg 96%
Pantothenic acid2mg 46%
Phosphorus413mg 59%
Retinol154μg
Riboflavin (B2)1mg 67%
Selenium63μg 114%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU635IU
Vitamin A160μg 18%
Vitamin B121μg 27%
Vitamin B61mg 67%
Vitamin C4mg 4%
Vitamin D IU58IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K42μg 35%
Zinc2mg 20%
Sugars
Sugar7g
Sucrose0.2g
Glucose1g
Fructose0.3g
Lactose4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 107%
Monounsaturated fats36g
Polyunsaturated fats8g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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