Low Carb Philly Cheese Steak Mushrooms

1 serving of low carb philly cheese steak mushrooms contains 343 Calories. The macronutrient breakdown is 10% carbs, 72% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), potassium (13% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Roast beef, deli style, prepackaged, sliced
16 slice rectangle or 128g
Provolone cheese
4 slice (1 oz) or 112g
Directions
- Chop onions, mince garlic, and clean and remove stems of mushrooms. Set aside.
- Combine the sliced onions, butter, garlic powder, salt, and pepper in a medium saute pan. Cook over medium heat until the onions are soft and starting to brown.
- Place the mushroom caps upside down on a paper towel-lined plate and microwave on high for 3 minutes. Turn mushrooms over and microwave for another 2 minutes.
- Add the beef to the onions and cook for 2 minutes.
- Remove from the heat and stir in the mayonnaise and mustard. Taste and season with additional salt and pepper as desired.
- Stuff the mushroom caps generously with the beef mixture, then top with a slice of cheese. Broil for 2-3 minutes, or until the cheese is browned and bubbling. Serve hot.
Nutrition Facts
For 1 serving of low carb philly cheese steak mushrooms (213g)
Nutrient | Value | %DV |
---|---|---|
Calories | 343 | |
Fats | 28g | 36% |
Saturated fats | 12g | 62% |
Trans fats | 0.4g | |
Cholesterol | 64mg | 21% |
Sodium | 1258mg | 55% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 16g | |
Calcium | 231mg | 23% |
Iron | 1mg | 16% |
Potassium | 623mg | 13% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 38μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 0.3mg | 28% |
Fluoride | 1μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.1mg | 6% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 328mg | 47% |
Retinol | 138μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 527IU | |
Vitamin A | 142μg | 16% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 25μg | 21% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.5g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 62% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |
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