Low Carb Philly Cheese Steak Mushrooms

Low Carb Philly Cheese Steak Mushrooms
Fat 72%Carbs 10%Protein 18%
Percent Calories

1 serving of low carb philly cheese steak mushrooms contains 343 Calories. The macronutrient breakdown is 10% carbs, 72% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), potassium (13% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop onions, mince garlic, and clean and remove stems of mushrooms. Set aside.
  2. Combine the sliced onions, butter, garlic powder, salt, and pepper in a medium saute pan. Cook over medium heat until the onions are soft and starting to brown.
  3. Place the mushroom caps upside down on a paper towel-lined plate and microwave on high for 3 minutes. Turn mushrooms over and microwave for another 2 minutes.
  4. Add the beef to the onions and cook for 2 minutes.
  5. Remove from the heat and stir in the mayonnaise and mustard. Taste and season with additional salt and pepper as desired.
  6. Stuff the mushroom caps generously with the beef mixture, then top with a slice of cheese. Broil for 2-3 minutes, or until the cheese is browned and bubbling. Serve hot.

Nutrition Facts

For 1 serving of low carb philly cheese steak mushrooms (213g)

NutrientValue%DV
Calories343
Fats28g 36%
Saturated fats12g 62%
Trans fats0.4g
Cholesterol64mg 21%
Sodium1258mg 55%
Carbs8g 3%
Net carbs6g
Fiber2g 7%
Sugar4g
Protein16g
Calcium231mg 23%
Iron1mg 16%
Potassium623mg 13%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene38μg
Caffeine0mg
Choline32mg 6%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium20mg 5%
Manganese0.1mg 6%
Niacin6mg 35%
Pantothenic acid1mg 23%
Phosphorus328mg 47%
Retinol138μg
Riboflavin (B2)0.3mg 21%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU527IU
Vitamin A142μg 16%
Vitamin B121μg 48%
Vitamin B60.3mg 26%
Vitamin C3mg 3%
Vitamin D IU22IU
Vitamin D20.3μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K25μg 21%
Zinc2mg 23%
Sugars
Sugar4g
Sucrose0.5g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 62%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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