Spinach Stuffed Salmon

Spinach Stuffed Salmon
Fat 59%Protein 36%
Percent Calories

1 servings of spinach stuffed salmon contains 348 Calories. The macronutrient breakdown is 4% carbs, 59% fat, and 36% protein. This is a good source of protein (56% of your Daily Value), vitamin d (84% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine cream cheese, feta, and mozzarella in a medium mixing bowl. Roughly chop the baby spinach and add it to the cheese mixture. Massage until well combined into a thick paste.
  2. Using a sharp knife, cut a pocket in the center of each salmon fillet.
  3. Generously season the salmon fillets with Cajun seasoning and brush them with olive oil on both sides.
  4. Divide the spinach stuffing into four equal parts and spoon it into the salmon pockets.
  5. Bake the stuffed fillets in a preheated oven at 400°F for 15-20 minutes, depending on the size of your fillets.

Nutrition Facts

For 1 servings of spinach stuffed salmon (215g)

NutrientValue%DV
Calories348
Fats23g 29%
Saturated fats10g 51%
Trans fats0g
Cholesterol103mg 34%
Sodium560mg 24%
Carbs4g 1%
Net carbs3g
Fiber1g 4%
Sugar2g
Protein32g
Calcium243mg 24%
Iron2mg 26%
Potassium691mg 15%
Vitamin D13μg 84%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2630μg
Caffeine0mg
Choline127mg 23%
Copper0.1mg 14%
Fluoride8μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium75mg 18%
Manganese0.4mg 18%
Niacin10mg 60%
Pantothenic acid2mg 31%
Phosphorus454mg 65%
Retinol164μg
Riboflavin (B2)0.4mg 33%
Selenium42μg 76%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU4930IU
Vitamin A383μg 43%
Vitamin B125μg 225%
Vitamin B61mg 66%
Vitamin C8mg 9%
Vitamin D IU504IU
Vitamin D20μg
Vitamin D313μg
Vitamin E2mg 13%
Vitamin K217μg 181%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 51%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.2g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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