Spinach Stuffed Salmon

Spinach Stuffed Salmon
Fat 59% Protein 36%
Percent Calories

1 servings of spinach stuffed salmon contains 348 Calories. The macronutrient breakdown is 4% carbs, 59% fat, and 36% protein. This is a good source of protein (56% of your Daily Value), vitamin d (84% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine cream cheese, feta, and mozzarella in a medium mixing bowl. Roughly chop the baby spinach and add it to the cheese mixture. Massage until well combined into a thick paste.
  2. Using a sharp knife, cut a pocket in the center of each salmon fillet.
  3. Generously season the salmon fillets with Cajun seasoning and brush them with olive oil on both sides.
  4. Divide the spinach stuffing into four equal parts and spoon it into the salmon pockets.
  5. Bake the stuffed fillets in a preheated oven at 400°F for 15-20 minutes, depending on the size of your fillets.

Nutrition Facts

For 1 servings of spinach stuffed salmon (215g)

Nutrient Value %DV
Calories 348
Fats 23g 29%
Saturated fats 10g 51%
Trans fats 0g
Cholesterol 103mg 34%
Sodium 560mg 24%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 2g
Protein 32g
Calcium 243mg 24%
Iron 2mg 26%
Potassium 691mg 15%
Vitamin D 13μg 84%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2630μg
Caffeine 0mg
Choline 127mg 23%
Copper 0.1mg 14%
Fluoride 8μg
Folate (B9) 89μg 22%
Lycopene 0μg
Magnesium 75mg 18%
Manganese 0.4mg 18%
Niacin 10mg 60%
Pantothenic acid 2mg 31%
Phosphorus 454mg 65%
Retinol 164μg
Riboflavin (B2) 0.4mg 33%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 4930IU
Vitamin A 383μg 43%
Vitamin B12 5μg 225%
Vitamin B6 1mg 66%
Vitamin C 8mg 9%
Vitamin D IU 504IU
Vitamin D2 0μg
Vitamin D3 13μg
Vitamin E 2mg 13%
Vitamin K 217μg 181%
Zinc 2mg 16%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 10g 51%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.4g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.2g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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