Spinach Stuffed Salmon
1 servings of spinach stuffed salmon contains 348 Calories. The macronutrient breakdown is 4% carbs, 59% fat, and 36% protein. This is a good source of protein (56% of your Daily Value), vitamin d (84% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Cream cheese
3 oz or 85g
- Feta cheese
½ cup, crumbled or 75g
Directions
- Combine cream cheese, feta, and mozzarella in a medium mixing bowl. Roughly chop the baby spinach and add it to the cheese mixture. Massage until well combined into a thick paste.
- Using a sharp knife, cut a pocket in the center of each salmon fillet.
- Generously season the salmon fillets with Cajun seasoning and brush them with olive oil on both sides.
- Divide the spinach stuffing into four equal parts and spoon it into the salmon pockets.
- Bake the stuffed fillets in a preheated oven at 400°F for 15-20 minutes, depending on the size of your fillets.
Nutrition Facts
For 1 servings of spinach stuffed salmon (215g)
Nutrient | Value | %DV |
---|---|---|
Calories | 348 | |
Fats | 23g | 29% |
Saturated fats | 10g | 51% |
Trans fats | 0g | |
Cholesterol | 103mg | 34% |
Sodium | 560mg | 24% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 32g | |
Calcium | 243mg | 24% |
Iron | 2mg | 26% |
Potassium | 691mg | 15% |
Vitamin D | 13μg | 84% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2630μg | |
Caffeine | 0mg | |
Choline | 127mg | 23% |
Copper | 0.1mg | 14% |
Fluoride | 8μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 0.4mg | 18% |
Niacin | 10mg | 60% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 454mg | 65% |
Retinol | 164μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 4930IU | |
Vitamin A | 383μg | 43% |
Vitamin B12 | 5μg | 225% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 504IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 13μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 217μg | 181% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |