Spinach, Goat Cheese, and Chorizo Omelet

Spinach, Goat Cheese, and Chorizo Omelet
Fat 74% Protein 22%
Percent Calories

1 serving of spinach, goat cheese, and chorizo omelet contains 716 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).

Ingredients

Directions

  1. Remove chorizo from the casing and fry in a medium sauté pan until fully cooked.
  2. Meanwhile beat the eggs and water in a small bowl.
  3. Take the chorizo out of the pan with a slotted spoon and set aside. Wipe the pan of the remaining grease with a clean paper towel.
  4. Melt the butter in the same pan over low heat. Add the beaten eggs to the pan, then put the Chorizo, spinach, and crumbled goat cheese on half the egg mixture. Cook on low heat for 3 minutes until slightly firm, then fold the empty side over the side with the filling on it.
  5. Cover the pan with foil or a pot cover and leave on low heat for another few minutes until the eggs are cooked through. If your bottom is browning too quickly, turn the stove off and leave the pan covered for up to 10 minutes and the residual heat should cook it until the center is fully cooked.
  6. Recipe inspired by: http://www.ibreatheimhungry.com/2012/01/spinach-goat-cheese-chorizo-omelette-2.html

Nutrition Facts

For 1 serving of spinach, goat cheese, and chorizo omelet (437g)

Nutrient Value %DV
Calories 716
Fats 59g 76%
Saturated fats 29g 143%
Trans fats 1g
Cholesterol 533mg 178%
Sodium 1265mg 55%
Carbs 8g 3%
Net carbs 4g
Fiber 5g 16%
Sugar 1g
Protein 39g
Calcium 314mg 31%
Iron 6mg 79%
Potassium 933mg 20%
Vitamin D 4μg 24%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11029μg
Caffeine 0mg
Choline 427mg 78%
Copper 1mg 63%
Fluoride 2μg
Folate (B9) 284μg 71%
Lycopene 0μg
Magnesium 146mg 35%
Manganese 1mg 53%
Niacin 4mg 25%
Pantothenic acid 3mg 54%
Phosphorus 462mg 66%
Retinol 426μg
Riboflavin (B2) 1mg 87%
Selenium 57μg 103%
Theobromine 0mg
Thiamine 1mg 44%
Vitamin A IU 19811IU
Vitamin A 1345μg 149%
Vitamin B12 2μg 93%
Vitamin B6 1mg 64%
Vitamin C 9mg 10%
Vitamin D IU 146IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 6mg 43%
Vitamin K 584μg 487%
Zinc 5mg 41%
Sugars
Sugar 1g
Sucrose 0.4g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 29g 143%
Monounsaturated fats 21g
Polyunsaturated fats 5g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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