Spinach, Goat Cheese, and Chorizo Omelet
1 serving of spinach, goat cheese, and chorizo omelet contains 716 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
- Pork and beef chorizo
4 oz or 113g
Directions
- Remove chorizo from the casing and fry in a medium sauté pan until fully cooked.
- Meanwhile beat the eggs and water in a small bowl.
- Take the chorizo out of the pan with a slotted spoon and set aside. Wipe the pan of the remaining grease with a clean paper towel.
- Melt the butter in the same pan over low heat. Add the beaten eggs to the pan, then put the Chorizo, spinach, and crumbled goat cheese on half the egg mixture. Cook on low heat for 3 minutes until slightly firm, then fold the empty side over the side with the filling on it.
- Cover the pan with foil or a pot cover and leave on low heat for another few minutes until the eggs are cooked through. If your bottom is browning too quickly, turn the stove off and leave the pan covered for up to 10 minutes and the residual heat should cook it until the center is fully cooked.
- Recipe inspired by: http://www.ibreatheimhungry.com/2012/01/spinach-goat-cheese-chorizo-omelette-2.html
Nutrition Facts
For 1 serving of spinach, goat cheese, and chorizo omelet (437g)
Nutrient | Value | %DV |
---|---|---|
Calories | 716 | |
Fats | 59g | 76% |
Saturated fats | 29g | 143% |
Trans fats | 1g | |
Cholesterol | 533mg | 178% |
Sodium | 1265mg | 55% |
Carbs | 8g | 3% |
Net carbs | 4g | |
Fiber | 5g | 16% |
Sugar | 1g | |
Protein | 39g | |
Calcium | 314mg | 31% |
Iron | 6mg | 79% |
Potassium | 933mg | 20% |
Vitamin D | 4μg | 24% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11029μg | |
Caffeine | 0mg | |
Choline | 427mg | 78% |
Copper | 1mg | 63% |
Fluoride | 2μg | |
Folate (B9) | 284μg | 71% |
Lycopene | 0μg | |
Magnesium | 146mg | 35% |
Manganese | 1mg | 53% |
Niacin | 4mg | 25% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 462mg | 66% |
Retinol | 426μg | |
Riboflavin (B2) | 1mg | 87% |
Selenium | 57μg | 103% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 19811IU | |
Vitamin A | 1345μg | 149% |
Vitamin B12 | 2μg | 93% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 146IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 6mg | 43% |
Vitamin K | 584μg | 487% |
Zinc | 5mg | 41% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 29g | 143% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |