Spinach, Goat Cheese, and Chorizo Omelet

Spinach, Goat Cheese, and Chorizo Omelet
Fat 74%Protein 22%
Percent Calories

1 serving of spinach, goat cheese, and chorizo omelet contains 716 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 22% protein. This is a good source of protein (69% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).

Ingredients

Directions

  1. Remove chorizo from the casing and fry in a medium sauté pan until fully cooked.
  2. Meanwhile beat the eggs and water in a small bowl.
  3. Take the chorizo out of the pan with a slotted spoon and set aside. Wipe the pan of the remaining grease with a clean paper towel.
  4. Melt the butter in the same pan over low heat. Add the beaten eggs to the pan, then put the Chorizo, spinach, and crumbled goat cheese on half the egg mixture. Cook on low heat for 3 minutes until slightly firm, then fold the empty side over the side with the filling on it.
  5. Cover the pan with foil or a pot cover and leave on low heat for another few minutes until the eggs are cooked through. If your bottom is browning too quickly, turn the stove off and leave the pan covered for up to 10 minutes and the residual heat should cook it until the center is fully cooked.
  6. Recipe inspired by: http://www.ibreatheimhungry.com/2012/01/spinach-goat-cheese-chorizo-omelette-2.html

Nutrition Facts

For 1 serving of spinach, goat cheese, and chorizo omelet (437g)

NutrientValue%DV
Calories716
Fats59g 76%
Saturated fats29g 143%
Trans fats1g
Cholesterol533mg 178%
Sodium1265mg 55%
Carbs8g 3%
Net carbs4g
Fiber5g 16%
Sugar1g
Protein39g
Calcium314mg 31%
Iron6mg 79%
Potassium933mg 20%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11029μg
Caffeine0mg
Choline427mg 78%
Copper1mg 63%
Fluoride2μg
Folate (B9)284μg 71%
Lycopene0μg
Magnesium146mg 35%
Manganese1mg 53%
Niacin4mg 25%
Pantothenic acid3mg 54%
Phosphorus462mg 66%
Retinol426μg
Riboflavin (B2)1mg 87%
Selenium57μg 103%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU19811IU
Vitamin A1345μg 149%
Vitamin B122μg 93%
Vitamin B61mg 64%
Vitamin C9mg 10%
Vitamin D IU146IU
Vitamin D20μg
Vitamin D33μg
Vitamin E6mg 43%
Vitamin K584μg 487%
Zinc5mg 41%
Sugars
Sugar1g
Sucrose0.4g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats29g 143%
Monounsaturated fats21g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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