Spinach & Egg Sweet Potato Toast
1 servings of spinach & egg sweet potato toast contains 130 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 24% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (65% of your Daily Value), and vitamin k (42% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Toast 1/4 inch thick sweet potato slice in a toaster or toaster oven until just cooked through and starting to brown, about 12 to 15 minutes.
- Meanwhile, fry egg and sautee spinach until wilted.
- Top toasted sweet potato with spinach, egg, chives, and hot sauce.
Nutrition Facts
For 1 servings of spinach & egg sweet potato toast (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 130 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 177mg | 8% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 19% |
| Potassium | 349mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 6109μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 135mg | 19% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 10455IU | |
| Vitamin A | 589μg | 65% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 51μg | 42% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
