Spicy Tofu Scramble With Tomato and Ginger
1 servings of spicy tofu scramble with tomato and ginger contains 235 Calories. The macronutrient breakdown is 22% carbs, 60% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), potassium (11% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Squeeze the drained firm tofu in a colander over the sink or a bowl to expel as much water as possible, allowing it to break apart slightly.
- Melt half of the unsalted butter in a large skillet over medium-high heat. Add the flour and cook, stirring often, until lightly toasted, about 2 minutes. Add the chopped red onion and salt, cooking until the onion is softened and golden brown, about 7-9 minutes.
- Reduce heat to medium; add peeled and grated ginger, coriander, cumin, and cayenne pepper. Cook, stirring constantly, and add up to 2 tablespoons of water if needed to prevent burning, until fragrant, about 3 minutes.
- Add crushed tomatoes and salt, cooking until the sauce is deep brick red and slightly reduced, about 8-10 minutes. Stir in the tofu and cook, breaking it into smaller pieces, for 5 minutes.
- Remove from heat and stir in the remaining butter and roughly chopped cilantro. Taste and adjust seasoning if needed. Serve warm.
Nutrition Facts
For 1 servings of spicy tofu scramble with tomato and ginger (258g)
Nutrient | Value | %DV |
---|---|---|
Calories | 235 | |
Fats | 17g | 22% |
Saturated fats | 8g | 42% |
Trans fats | 0.5g | |
Cholesterol | 31mg | 10% |
Sodium | 506mg | 22% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 12g | |
Calcium | 286mg | 29% |
Iron | 4mg | 51% |
Potassium | 532mg | 11% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 249μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.4mg | 49% |
Fluoride | 0.4μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 5425μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 44% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 184mg | 26% |
Retinol | 95μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 746IU | |
Vitamin A | 117μg | 13% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |