Spicy Tofu Scramble With Tomato and Ginger

Spicy Tofu Scramble With Tomato and Ginger
Fat 60% Carbs 22% Protein 19%
Percent Calories

1 servings of spicy tofu scramble with tomato and ginger contains 235 Calories. The macronutrient breakdown is 22% carbs, 60% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), potassium (11% of your Daily Value), and calcium (29% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Squeeze the drained firm tofu in a colander over the sink or a bowl to expel as much water as possible, allowing it to break apart slightly.
  2. Melt half of the unsalted butter in a large skillet over medium-high heat. Add the flour and cook, stirring often, until lightly toasted, about 2 minutes. Add the chopped red onion and salt, cooking until the onion is softened and golden brown, about 7-9 minutes.
  3. Reduce heat to medium; add peeled and grated ginger, coriander, cumin, and cayenne pepper. Cook, stirring constantly, and add up to 2 tablespoons of water if needed to prevent burning, until fragrant, about 3 minutes.
  4. Add crushed tomatoes and salt, cooking until the sauce is deep brick red and slightly reduced, about 8-10 minutes. Stir in the tofu and cook, breaking it into smaller pieces, for 5 minutes.
  5. Remove from heat and stir in the remaining butter and roughly chopped cilantro. Taste and adjust seasoning if needed. Serve warm.

Nutrition Facts

For 1 servings of spicy tofu scramble with tomato and ginger (258g)

Nutrient Value %DV
Calories 235
Fats 17g 22%
Saturated fats 8g 42%
Trans fats 0.5g
Cholesterol 31mg 10%
Sodium 506mg 22%
Carbs 14g 5%
Net carbs 10g
Fiber 4g 13%
Sugar 5g
Protein 12g
Calcium 286mg 29%
Iron 4mg 51%
Potassium 532mg 11%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.3μg
Beta carotene 249μg
Caffeine 0mg
Choline 50mg 9%
Copper 0.4mg 49%
Fluoride 0.4μg
Folate (B9) 41μg 10%
Lycopene 5425μg
Magnesium 71mg 17%
Manganese 1mg 44%
Niacin 2mg 10%
Pantothenic acid 0.4mg 9%
Phosphorus 184mg 26%
Retinol 95μg
Riboflavin (B2) 0.1mg 10%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 746IU
Vitamin A 117μg 13%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 18%
Vitamin C 13mg 14%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 12%
Vitamin K 17μg 14%
Zinc 1mg 12%
Sugars
Sugar 5g
Sucrose 0g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 42%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

Similar Foods