Spicy Tofu Scramble With Tomato and Ginger

Spicy Tofu Scramble With Tomato and Ginger
Fat 60%Carbs 22%Protein 19%
Percent Calories

1 servings of spicy tofu scramble with tomato and ginger contains 235 Calories. The macronutrient breakdown is 22% carbs, 60% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), potassium (11% of your Daily Value), and calcium (29% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Squeeze the drained firm tofu in a colander over the sink or a bowl to expel as much water as possible, allowing it to break apart slightly.
  2. Melt half of the unsalted butter in a large skillet over medium-high heat. Add the flour and cook, stirring often, until lightly toasted, about 2 minutes. Add the chopped red onion and salt, cooking until the onion is softened and golden brown, about 7-9 minutes.
  3. Reduce heat to medium; add peeled and grated ginger, coriander, cumin, and cayenne pepper. Cook, stirring constantly, and add up to 2 tablespoons of water if needed to prevent burning, until fragrant, about 3 minutes.
  4. Add crushed tomatoes and salt, cooking until the sauce is deep brick red and slightly reduced, about 8-10 minutes. Stir in the tofu and cook, breaking it into smaller pieces, for 5 minutes.
  5. Remove from heat and stir in the remaining butter and roughly chopped cilantro. Taste and adjust seasoning if needed. Serve warm.

Nutrition Facts

For 1 servings of spicy tofu scramble with tomato and ginger (258g)

NutrientValue%DV
Calories235
Fats17g 22%
Saturated fats8g 42%
Trans fats0.5g
Cholesterol31mg 10%
Sodium506mg 22%
Carbs14g 5%
Net carbs10g
Fiber4g 13%
Sugar5g
Protein12g
Calcium286mg 29%
Iron4mg 51%
Potassium532mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene249μg
Caffeine0mg
Choline50mg 9%
Copper0.4mg 49%
Fluoride0.4μg
Folate (B9)41μg 10%
Lycopene5425μg
Magnesium71mg 17%
Manganese1mg 44%
Niacin2mg 10%
Pantothenic acid0.4mg 9%
Phosphorus184mg 26%
Retinol95μg
Riboflavin (B2)0.1mg 10%
Selenium13μg 24%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU746IU
Vitamin A117μg 13%
Vitamin B120μg 1%
Vitamin B60.2mg 18%
Vitamin C13mg 14%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K17μg 14%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose0g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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