Spicy Salmon Sushi Bake
1 servings of spicy salmon sushi bake contains 1042 Calories. The macronutrient breakdown is 22% carbs, 45% fat, and 34% protein. This is a good source of protein (156% of your Daily Value), fiber (48% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Rice wine vinegar
¼ cup or 60g
Cream cheese
4 oz or 113g
Sauce, hot chile, sriracha
12 tsp or 60g
Directions
- Rice:
- Follow package instructions to cook your rice. And then fluff and spread it out on a platter to cool.
- In a small pot, whisk together your vinegar, sugar and salt until dissolved. Warm until JUST about to boil. Remove from heat and pour on your rice. Toss to mix.
- Salmon:
- Preheat your oven to 425F and line a small baking sheet with parchment.
- RInse and pat dry your fish. Brush with the oil and then season with the spices listed in this section. Distribute all over the fish. Bake for about 15-17 minutes.
- Creamy Layer:
- Add your crab legs to a large bowl and shred them with your fingers. Use a kitchen shears to cut them into even smaller pieces. Add in the salmon (remove the skin) and break up the fish and mix it with the crab. Next stir in the cream cheese, mayo and Sriracha until incorporated.
- Assembly:
- To a 9x13" baking dish add your rice and spread it out, and pressing down to create an even flat layer.
- Crumble over the 1 or 2 nori sheets.
- Add the Creamy Salmon mixture to the dish and spread out, pressing down again to form an even flat layer. Bake at 425F for 20 minutes.
- Remove from the oven allow it to cool 5 minutes then squeeze on more Sriracha, mayo, scallions and sesame seeds. Use nori paper to serve and grab along with avocado slices.
- (source: https://hungryhappens.net/spicy-salmon-sushi-bake-viral-recipe/)
Nutrition Facts
For 1 servings of spicy salmon sushi bake (608g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1042 | |
Fats | 52g | 66% |
Saturated fats | 10g | 50% |
Trans fats | 0g | |
Cholesterol | 292mg | 97% |
Sodium | 1295mg | 56% |
Carbs | 56g | 20% |
Net carbs | 42g | |
Fiber | 13g | 48% |
Sugar | 7g | |
Protein | 87g | |
Calcium | 287mg | 29% |
Iron | 6mg | 71% |
Potassium | 2050mg | 44% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 88μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 1mg | 142% |
Fluoride | 0μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0μg | |
Magnesium | 156mg | 37% |
Manganese | 0.5mg | 21% |
Niacin | 25mg | 154% |
Pantothenic acid | 3mg | 66% |
Phosphorus | 1148mg | 164% |
Retinol | 146μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 140μg | 254% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 1183IU | |
Vitamin A | 856μg | 95% |
Vitamin B12 | 15μg | 605% |
Vitamin B6 | 2mg | 126% |
Vitamin C | 69mg | 76% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 8mg | 56% |
Vitamin K | 20μg | 16% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 0.2g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |
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