Spicy Salmon Sushi Bake

Fat 45%Carbs 22%Protein 34%
Percent Calories

1 servings of spicy salmon sushi bake contains 1042 Calories. The macronutrient breakdown is 22% carbs, 45% fat, and 34% protein. This is a good source of protein (156% of your Daily Value), fiber (48% of your Daily Value), and potassium (44% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Rice:
  2. Follow package instructions to cook your rice. And then fluff and spread it out on a platter to cool.
  3. In a small pot, whisk together your vinegar, sugar and salt until dissolved. Warm until JUST about to boil. Remove from heat and pour on your rice. Toss to mix.
  4. Salmon:
  5. Preheat your oven to 425F and line a small baking sheet with parchment.
  6. RInse and pat dry your fish. Brush with the oil and then season with the spices listed in this section. Distribute all over the fish. Bake for about 15-17 minutes.
  7. Creamy Layer:
  8. Add your crab legs to a large bowl and shred them with your fingers. Use a kitchen shears to cut them into even smaller pieces. Add in the salmon (remove the skin) and break up the fish and mix it with the crab. Next stir in the cream cheese, mayo and Sriracha until incorporated.
  9. Assembly:
  10. To a 9x13" baking dish add your rice and spread it out, and pressing down to create an even flat layer.
  11. Crumble over the 1 or 2 nori sheets.
  12. Add the Creamy Salmon mixture to the dish and spread out, pressing down again to form an even flat layer. Bake at 425F for 20 minutes.
  13. Remove from the oven allow it to cool 5 minutes then squeeze on more Sriracha, mayo, scallions and sesame seeds. Use nori paper to serve and grab along with avocado slices.
  14. (source: https://hungryhappens.net/spicy-salmon-sushi-bake-viral-recipe/)

Nutrition Facts

For 1 servings of spicy salmon sushi bake (608g)

NutrientValue%DV
Calories1042
Fats52g 66%
Saturated fats10g 50%
Trans fats0g
Cholesterol292mg 97%
Sodium1295mg 56%
Carbs56g 20%
Net carbs42g
Fiber13g 48%
Sugar7g
Protein87g
Calcium287mg 29%
Iron6mg 71%
Potassium2050mg 44%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene88μg
Caffeine0mg
Choline7mg 1%
Copper1mg 142%
Fluoride0μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium156mg 37%
Manganese0.5mg 21%
Niacin25mg 154%
Pantothenic acid3mg 66%
Phosphorus1148mg 164%
Retinol146μg
Riboflavin (B2)1mg 51%
Selenium140μg 254%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU1183IU
Vitamin A856μg 95%
Vitamin B1215μg 605%
Vitamin B62mg 126%
Vitamin C69mg 76%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E8mg 56%
Vitamin K20μg 16%
Zinc5mg 44%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose0.2g
Lactose0.4g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 50%
Monounsaturated fats22g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine4g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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