Spicy California Salmon Stack

4 stacks of spicy california salmon stack contains 1202 Calories. The macronutrient breakdown is 29% carbs, 38% fat, and 33% protein. This is a good source of protein (178% of your Daily Value), fiber (37% of your Daily Value), and vitamin d (357% of your Daily Value).
- Makes
- 4 stacks
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Cook the rice according to package instructions, omitting salt and oil. Once cooked, stir in rice vinegar and spread the rice evenly on a sheet pan to cool.
- In a small bowl, combine the sliced cucumber and chives. In another bowl, mix the mayonnaise with sriracha sauce.
- Layer ¼ cup cucumber, 2 tablespoons mashed avocado, ¼ of the salmon, and 1/3 cup rice in a 1-cup dry measuring cup. Invert onto a plate to form a stack. Repeat with remaining ingredients.
- Sprinkle each stack with sesame seeds and drizzle with soy sauce and sriracha mayonnaise.
Nutrition Facts
For 4 stacks of spicy california salmon stack (729g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1202 | |
Fats | 52g | 66% |
Saturated fats | 8g | 42% |
Trans fats | 0.1g | |
Cholesterol | 314mg | 105% |
Sodium | 2985mg | 130% |
Carbs | 87g | 32% |
Net carbs | 76g | |
Fiber | 10g | 37% |
Sugar | 4g | |
Protein | 100g | |
Calcium | 1218mg | 122% |
Iron | 7mg | 93% |
Potassium | 2072mg | 44% |
Vitamin D | 54μg | 357% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 120μg | |
Caffeine | 0mg | |
Choline | 388mg | 70% |
Copper | 1mg | 146% |
Fluoride | 6μg | |
Folate (B9) | 118μg | 29% |
Lycopene | 0μg | |
Magnesium | 339mg | 81% |
Manganese | 4mg | 184% |
Niacin | 35mg | 218% |
Pantothenic acid | 5mg | 98% |
Phosphorus | 1884mg | 269% |
Retinol | 77μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 173μg | 314% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 641IU | |
Vitamin A | 96μg | 11% |
Vitamin B12 | 18μg | 762% |
Vitamin B6 | 1mg | 95% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 2141IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 53μg | |
Vitamin E | 8mg | 51% |
Vitamin K | 66μg | 55% |
Zinc | 7mg | 65% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 19g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 6g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 3g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.4g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 6g | |
Aspartic acid | 12g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 6g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 5g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |