Citrus-Miso Salmon with Spicy Roasted Brussels Sprouts

Citrus-Miso Salmon with Spicy Roasted Brussels Sprouts
Fat 31%Carbs 27%Protein 42%
Percent Calories

1 servings of citrus-miso salmon with spicy roasted brussels sprouts contains 379 Calories. The macronutrient breakdown is 27% carbs, 31% fat, and 42% protein. This is a good source of protein (76% of your Daily Value), fiber (37% of your Daily Value), and vitamin d (124% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F.
  2. Rinse the Brussels sprouts, lemon, lime, and cilantro thoroughly, then pat dry.
  3. Line a baking sheet with foil and lightly coat with cooking spray.
  4. Trim the stems off the Brussels sprouts and cut them in half or quarter if large. Zest and juice the lemon and lime. Mince the cilantro.
  5. Pat the salmon fillets dry and season with salt and pepper.
  6. Toss the Brussels sprouts with olive oil, salt, and pepper on the baking sheet. Arrange them cut-side down and roast for 15-18 minutes until tender and browned.
  7. Mix the mayonnaise and Sriracha to taste in a bowl to make the spicy sauce.
  8. In another bowl, combine miso, honey, lemon zest, lime zest, lemon juice, lime juice, olive oil, salt, and pepper to make the citrus-miso sauce.
  9. Heat a non-stick pan over medium-high heat with olive oil. Cook the salmon, skin side up, for 3-5 minutes per side until it reaches 145°F. Remove the skin if desired.
  10. Serve the salmon glazed with citrus-miso sauce and the Brussels sprouts garnished with cilantro and spicy sauce.

Nutrition Facts

For 1 servings of citrus-miso salmon with spicy roasted brussels sprouts (448g)

NutrientValue%DV
Calories379
Fats14g 18%
Saturated fats2g 12%
Trans fats0g
Cholesterol81mg 27%
Sodium643mg 28%
Carbs28g 10%
Net carbs17g
Fiber10g 37%
Sugar6g
Protein43g
Calcium134mg 13%
Iron4mg 48%
Potassium1433mg 30%
Vitamin D19μg 124%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene789μg
Caffeine0mg
Choline204mg 37%
Copper0.4mg 45%
Fluoride0μg
Folate (B9)115μg 29%
Lycopene0μg
Magnesium99mg 23%
Manganese1mg 29%
Niacin15mg 94%
Pantothenic acid3mg 51%
Phosphorus593mg 85%
Retinol61μg
Riboflavin (B2)0.3mg 24%
Selenium57μg 104%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU1670IU
Vitamin A135μg 15%
Vitamin B127μg 293%
Vitamin B61mg 114%
Vitamin C197mg 219%
Vitamin D IU740IU
Vitamin D20μg
Vitamin D319μg
Vitamin E3mg 18%
Vitamin K316μg 263%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats4g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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