Spicy Roast Beef on Whole Wheat Sub

Fresh to You

Fat 26% Carbs 49% Protein 26%
Percent Calories

1 g of spicy roast beef on whole wheat sub (Fresh to You) contains 250 Calories. The macronutrient breakdown is 49% carbs, 26% fat, and 26% protein. This is a good source of protein (29% of your Daily Value) and vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 g of spicy roast beef on whole wheat sub (179g)

Nutrient Value %DV
Calories 250
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 400mg 17%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 6g
Protein 16g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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