Roast Beef and Avocado Finger Sandwiches

1 serving of roast beef and avocado finger sandwiches contains 97 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 26% protein. This has a moderate calorie density, with 214 Calories per 100g.
- Makes
- 18 servings
- Prep Time
- 10 minutes
Ingredients
Beef round
Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
8 oz or 227g
Directions
- Mince chives. Thinly slice rare roast beef.
- In a small bowl, mash avocado with a fork. Stir in lemon juice, chives, salt, and pepper. Spread avocado mash over 6 slices of bread, dividing evenly.
- Spread the other 6 slices of bread with about 1 teaspoon each of mayonnaise. Top with roast beef, dividing evenly. Gently press avocado-topped bread slices, avocado sides down, onto each sandwich.
- Using a long serrated knife, trim off crusts and cut each sandwich lengthwise into thirds.
- Transfer the sandwiches to a covered plastic container to transport them to the picnic, laying a sturdy, barely moistened paper towel between each layer and another one over the top to keep the bread from drying out.
Nutrition Facts
For 1 serving of roast beef and avocado finger sandwiches (45g)
Nutrient | Value | %DV |
---|---|---|
Calories | 97 | |
Fats | 4g | 5% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 168mg | 7% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 7% |
Sugar | 1g | |
Protein | 6g | |
Calcium | 34mg | 3% |
Iron | 1mg | 10% |
Potassium | 154mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0.4mg | 18% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 81mg | 12% |
Retinol | 1μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 27IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0.2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |