Roast Beef and Avocado Finger Sandwiches

Roast Beef and Avocado Finger Sandwiches
Fat 37%Carbs 37%Protein 26%
Percent Calories

1 serving of roast beef and avocado finger sandwiches contains 97 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 26% protein. This has a moderate calorie density, with 214 Calories per 100g.

Makes
18 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Mince chives. Thinly slice rare roast beef.
  2. In a small bowl, mash avocado with a fork. Stir in lemon juice, chives, salt, and pepper. Spread avocado mash over 6 slices of bread, dividing evenly.
  3. Spread the other 6 slices of bread with about 1 teaspoon each of mayonnaise. Top with roast beef, dividing evenly. Gently press avocado-topped bread slices, avocado sides down, onto each sandwich.
  4. Using a long serrated knife, trim off crusts and cut each sandwich lengthwise into thirds.
  5. Transfer the sandwiches to a covered plastic container to transport them to the picnic, laying a sturdy, barely moistened paper towel between each layer and another one over the top to keep the bread from drying out.

Nutrition Facts

For 1 serving of roast beef and avocado finger sandwiches (45g)

NutrientValue%DV
Calories97
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol10mg 3%
Sodium168mg 7%
Carbs9g 3%
Net carbs7g
Fiber2g 7%
Sugar1g
Protein6g
Calcium34mg 3%
Iron1mg 10%
Potassium154mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene12μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium19mg 5%
Manganese0.4mg 18%
Niacin2mg 13%
Pantothenic acid0.3mg 7%
Phosphorus81mg 12%
Retinol1μg
Riboflavin (B2)0.1mg 6%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU27IU
Vitamin A2μg 0.2%
Vitamin B120.3μg 12%
Vitamin B60.2mg 13%
Vitamin C2mg 2%
Vitamin D IU0.2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.4g
Lactose0g
Maltose0.2g
Galactose0g
Starch5g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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