1 serving of chicken and avocado sandwich contains 675 Calories. The macronutrient breakdown is 24% carbs, 47% fat, and 29% protein. This is a good source of protein (91% of your Daily Value), fiber (60% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 420 degrees F. Bake chicken for about 20 minutes or until cooked through and no longer pink.
- Toast 2 slices of bread.
- Open up a soft avocado and spread its contents evenly on both slices of bread.
- Wait for chicken to cool and cut into strips. Place these into the sandwich.
- Salt and pepper to taste.
Nutrition Facts
For 1 serving of chicken and avocado sandwich (435g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 675 | |
| Fats | 36g | 46% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 129mg | 43% |
| Sodium | 504mg | 22% |
| Carbs | 41g | 15% |
| Net carbs | 24g | |
| Fiber | 17g | 60% |
| Sugar | 4g | |
| Protein | 51g | |
| Calcium | 124mg | 12% |
| Iron | 3mg | 39% |
| Potassium | 1710mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 126μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 1mg | 68% |
| Fluoride | 14μg | |
| Folate (B9) | 202μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 2mg | 66% |
| Niacin | 23mg | 143% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 600mg | 86% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 340IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 47μg | 39% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |