Roast Beef, Lettuce & Tomato on Whole Wheat

Fresh to You

Fat 23% Carbs 51% Protein 26%
Percent Calories

1 sandwich of roast beef, lettuce & tomato on whole wheat (Fresh to You) contains 300 Calories. The macronutrient breakdown is 51% carbs, 23% fat, and 26% protein. This is a good source of protein (36% of your Daily Value) and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 sandwich of roast beef, lettuce & tomato on whole wheat (171g)

Nutrient Value %DV
Calories 300
Fats 8g 10%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 320mg 14%
Carbs 39g 14%
Net carbs 35g
Fiber 4g 14%
Sugar 5g
Protein 20g
Calcium 40mg 4%
Iron 2mg 22%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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