Turkey with Lettuce & Tomato on Whole Wheat

Fresh Grill

Fat 14% Carbs 58% Protein 28%
Percent Calories

1 sandwich of turkey with lettuce & tomato on whole wheat (Fresh Grill) contains 300 Calories. The macronutrient breakdown is 58% carbs, 14% fat, and 28% protein. This is a good source of protein (38% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey with lettuce & tomato on whole wheat (198g)

Nutrient Value %DV
Calories 300
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1370mg 60%
Carbs 43g 16%
Net carbs 39g
Fiber 4g 14%
Sugar 9g
Protein 21g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes