Sautéed Turkey with Tomatoes and Cilantro

Ingredients

• Coconut oil

  ½ tbsp or 7g

• Garlic

  Raw

  1 tbsp or 9g

• Onions

  Raw

  1 cup, chopped or 160g

• Tomatoes

  Red, ripe, raw, year round average

  ½ cup, chopped or sliced or 90g

• Thyme

  Fresh

  2 tsp or 2g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Ground turkey

  Poultry food products, raw

  1 lb or 454g

• Fresh cilantro

  Coriander leaves, raw

  ¼ cup or 4g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Heat skillet over low heat; add oil and and garlic; sauté for about 2-3 minutes until flagrant. Be careful not to burn the garlic. Add onions, tomatoes, thyme, and pepper flakes; increase heat to medium-high and sauté vegetables for about 4 minutes.
2. Add ground turkey and cook for about 10 minutes until turkey is fully cooked and brown; stir frequently and continuously break large chunks of turkey into smaller pieces.
3. Stir in cilantro and cumin; add salt and pepper to taste.
4. Enjoy!

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