talian Beef on Whole Wheat Sub

Monical's Pizza

Fat 35% Carbs 35% Protein 30%
Percent Calories

1 sub of talian beef on whole wheat sub (Monical's Pizza) contains 495 Calories. The macronutrient breakdown is 35% carbs, 35% fat, and 30% protein. This is a good source of protein (68% of your Daily Value).

Nutrition Facts

For 1 sub of talian beef on whole wheat sub

Nutrient Value %DV
Calories 495
Fats 20g 25%
Saturated fats 9g 43%
Trans fats
Cholesterol 89mg 30%
Sodium 1417mg 62%
Carbs 45g 16%
Net carbs 43g
Fiber 2g 7%
Sugar
Protein 38g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 43%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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