Spicy Egg Salad Sandwich

Ingredients

• Garlic powder

  Spices

  ½ tsp or 2g

• Jalapeno peppers

  Raw

  ¹⁄₁₆ cup, sliced or 6g

• Honey mustard dressing

  Salad dressing, reduced calorie

  ½ tbsp or 8g

• Light mayonnaise

  Salad dressing, light

  3 tbsp or 45g

• Spinach

  Raw

  1 cup or 30g

• Egg

  Whole, fresh eggs

  8 large or 400g

• Whole-wheat bread

  Commercially prepared

  8 slice or 224g

• Salt

  Table

  1 dash or 0.4g

• Tomatoes

  Red, ripe, raw, year round average

  8 slice, medium or 160g

• Pepper

  Spices, black

  ½ tsp or 1g

Directions

1. Hard boil then peel eggs. Mince jalapeno pepper.
2. In a medium bowl, mash the hard-cooked eggs with a fork or pastry blender. Mix in mayonnaise, honey mustard, and jalapeno. Season with black pepper, garlic powder, and salt.
3. Spread egg mixture on half of the bread slices. Layer with baby spinach leaves and tomato slices, and top with remaining slices of bread.

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