Spicy Chicken Fried Quinoa

Spicy Chicken Fried Quinoa
Fat 35% Carbs 34% Protein 31%
Percent Calories

1 serving of spicy chicken fried quinoa contains 1843 Calories. The macronutrient breakdown is 34% carbs, 35% fat, and 31% protein. This is a good source of protein (259% of your Daily Value), fiber (80% of your Daily Value), and potassium (106% of your Daily Value).

Makes
1 serving
Prep Time
12 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cook quinoa using low-sodium chicken broth according to package instructions. Allow to cool to room temperature.
  2. Mix liquid aminos, chutney, sriracha, and teriyaki sauce in a small bowl; set aside.
  3. Spray a nonstick skillet with coconut oil and set over medium heat. Cook garlic, carrots, and red onions until onions are translucent.
  4. Add ground chicken to the skillet, breaking it apart as it cooks until fully cooked. Increase heat to medium-high and add the cooled, dry quinoa. Stir well.
  5. Stir in the sauce quickly to avoid burning. Add eggs, stirring and chopping to distribute evenly. Reduce heat to medium, add frozen edamame, and cook until thawed.

Nutrition Facts

For 1 serving of spicy chicken fried quinoa (1.64kg)

Nutrient Value %DV
Calories 1843
Fats 72g 92%
Saturated fats 20g 102%
Trans fats 0.3g
Cholesterol 948mg 316%
Sodium 3044mg 132%
Carbs 157g 57%
Net carbs 134g
Fiber 22g 80%
Sugar 19g
Protein 145g
Calcium 377mg 38%
Iron 19mg 234%
Potassium 4981mg 106%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 4451μg
Beta carotene 10619μg
Caffeine 0mg
Choline 924mg 168%
Copper 2mg 219%
Fluoride 6μg
Folate (B9) 786μg 196%
Lycopene 1μg
Magnesium 553mg 132%
Manganese 5mg 228%
Niacin 34mg 212%
Pantothenic acid 10mg 190%
Phosphorus 2239mg 320%
Retinol 240μg
Riboflavin (B2) 3mg 202%
Selenium 108μg 196%
Theobromine 0mg
Thiamine 1mg 123%
Vitamin A IU 22218IU
Vitamin A 1346μg 150%
Vitamin B12 4μg 171%
Vitamin B6 4mg 290%
Vitamin C 68mg 75%
Vitamin D IU 123IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 9mg 57%
Vitamin K 58μg 49%
Zinc 16mg 146%
Sugars
Sugar 19g
Sucrose 6g
Glucose 7g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 92g
Fats
Saturated fats 20g 102%
Monounsaturated fats 25g
Polyunsaturated fats 15g
Trans fats 0.3g
Fatty Acids
Total omega 3 1g
Total omega 6 8g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 7g
Arginine 9g
Aspartic acid 13g
Cystine 2g
Glutamic acid 20g
Glycine 6g
Histidine 4g
Hydroxyproline 0.5g
Isoleucine 6g
Leucine 10g
Lysine 11g
Methionine 3g
Phenylalanine 6g
Proline 6g
Serine 6g
Threonine 5g
Tryptophan 1g
Tyrosine 4g
Valine 7g

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