Spicy Chicken Fried Quinoa
1 serving of spicy chicken fried quinoa contains 1843 Calories. The macronutrient breakdown is 34% carbs, 35% fat, and 31% protein. This is a good source of protein (259% of your Daily Value), fiber (80% of your Daily Value), and potassium (106% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 45 minutes
Ingredients
- Coconut oil
1 tsp or 5g
Directions
- Cook quinoa using low-sodium chicken broth according to package instructions. Allow to cool to room temperature.
- Mix liquid aminos, chutney, sriracha, and teriyaki sauce in a small bowl; set aside.
- Spray a nonstick skillet with coconut oil and set over medium heat. Cook garlic, carrots, and red onions until onions are translucent.
- Add ground chicken to the skillet, breaking it apart as it cooks until fully cooked. Increase heat to medium-high and add the cooled, dry quinoa. Stir well.
- Stir in the sauce quickly to avoid burning. Add eggs, stirring and chopping to distribute evenly. Reduce heat to medium, add frozen edamame, and cook until thawed.
Nutrition Facts
For 1 serving of spicy chicken fried quinoa (1.64kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1843 | |
Fats | 72g | 92% |
Saturated fats | 20g | 102% |
Trans fats | 0.3g | |
Cholesterol | 948mg | 316% |
Sodium | 3044mg | 132% |
Carbs | 157g | 57% |
Net carbs | 134g | |
Fiber | 22g | 80% |
Sugar | 19g | |
Protein | 145g | |
Calcium | 377mg | 38% |
Iron | 19mg | 234% |
Potassium | 4981mg | 106% |
Vitamin D | 3μg | 20% |
Vitamins and Minerals | ||
Alpha carotene | 4451μg | |
Beta carotene | 10619μg | |
Caffeine | 0mg | |
Choline | 924mg | 168% |
Copper | 2mg | 219% |
Fluoride | 6μg | |
Folate (B9) | 786μg | 196% |
Lycopene | 1μg | |
Magnesium | 553mg | 132% |
Manganese | 5mg | 228% |
Niacin | 34mg | 212% |
Pantothenic acid | 10mg | 190% |
Phosphorus | 2239mg | 320% |
Retinol | 240μg | |
Riboflavin (B2) | 3mg | 202% |
Selenium | 108μg | 196% |
Theobromine | 0mg | |
Thiamine | 1mg | 123% |
Vitamin A IU | 22218IU | |
Vitamin A | 1346μg | 150% |
Vitamin B12 | 4μg | 171% |
Vitamin B6 | 4mg | 290% |
Vitamin C | 68mg | 75% |
Vitamin D IU | 123IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 9mg | 57% |
Vitamin K | 58μg | 49% |
Zinc | 16mg | 146% |
Sugars | ||
Sugar | 19g | |
Sucrose | 6g | |
Glucose | 7g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 92g | |
Fats | ||
Saturated fats | 20g | 102% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 15g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 7g | |
Arginine | 9g | |
Aspartic acid | 13g | |
Cystine | 2g | |
Glutamic acid | 20g | |
Glycine | 6g | |
Histidine | 4g | |
Hydroxyproline | 0.5g | |
Isoleucine | 6g | |
Leucine | 10g | |
Lysine | 11g | |
Methionine | 3g | |
Phenylalanine | 6g | |
Proline | 6g | |
Serine | 6g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 4g | |
Valine | 7g |