Spicy Chicken Fried Quinoa

Spicy Chicken Fried Quinoa
Fat 35%Carbs 34%Protein 31%
Percent Calories

1 serving of spicy chicken fried quinoa contains 1843 Calories. The macronutrient breakdown is 34% carbs, 35% fat, and 31% protein. This is a good source of protein (259% of your Daily Value), fiber (80% of your Daily Value), and potassium (106% of your Daily Value).

Makes
1 serving
Prep Time
12 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cook quinoa using low-sodium chicken broth according to package instructions. Allow to cool to room temperature.
  2. Mix liquid aminos, chutney, sriracha, and teriyaki sauce in a small bowl; set aside.
  3. Spray a nonstick skillet with coconut oil and set over medium heat. Cook garlic, carrots, and red onions until onions are translucent.
  4. Add ground chicken to the skillet, breaking it apart as it cooks until fully cooked. Increase heat to medium-high and add the cooled, dry quinoa. Stir well.
  5. Stir in the sauce quickly to avoid burning. Add eggs, stirring and chopping to distribute evenly. Reduce heat to medium, add frozen edamame, and cook until thawed.

Nutrition Facts

For 1 serving of spicy chicken fried quinoa (1.64kg)

NutrientValue%DV
Calories1843
Fats72g 92%
Saturated fats20g 102%
Trans fats0.3g
Cholesterol948mg 316%
Sodium3044mg 132%
Carbs157g 57%
Net carbs134g
Fiber22g 80%
Sugar19g
Protein145g
Calcium377mg 38%
Iron19mg 234%
Potassium4981mg 106%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene4451μg
Beta carotene10619μg
Caffeine0mg
Choline924mg 168%
Copper2mg 219%
Fluoride6μg
Folate (B9)786μg 196%
Lycopene1μg
Magnesium553mg 132%
Manganese5mg 228%
Niacin34mg 212%
Pantothenic acid10mg 190%
Phosphorus2239mg 320%
Retinol240μg
Riboflavin (B2)3mg 202%
Selenium108μg 196%
Theobromine0mg
Thiamine1mg 123%
Vitamin A IU22218IU
Vitamin A1346μg 150%
Vitamin B124μg 171%
Vitamin B64mg 290%
Vitamin C68mg 75%
Vitamin D IU123IU
Vitamin D20μg
Vitamin D33μg
Vitamin E9mg 57%
Vitamin K58μg 49%
Zinc16mg 146%
Sugars
Sugar19g
Sucrose6g
Glucose7g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch92g
Fats
Saturated fats20g 102%
Monounsaturated fats25g
Polyunsaturated fats15g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine7g
Arginine9g
Aspartic acid13g
Cystine2g
Glutamic acid20g
Glycine6g
Histidine4g
Hydroxyproline0.5g
Isoleucine6g
Leucine10g
Lysine11g
Methionine3g
Phenylalanine6g
Proline6g
Serine6g
Threonine5g
Tryptophan1g
Tyrosine4g
Valine7g

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