Spiced Peppers and Eggplant

Spiced Peppers and Eggplant
Fat 69% Carbs 26%
Percent Calories

1 serving of spiced peppers and eggplant contains 181 Calories. The macronutrient breakdown is 26% carbs, 69% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Remove stems and seeds from peppers and cut into 2 inch strips. Trim eggplant and quarter lengthwise. Cut into 2 inch long pieces.
  2. Heat oil in a large skillet over medium-high heat. Add garlic, coriander, cumin, and saffron, if using; cook, stirring often, until garlic is softened, about 4 minutes. Add sweet peppers and eggplants; season with salt and pepper. Cook, tossing occasionally, until vegetables are tender, 15-20 minutes. Remove from heat and add vinegar. Just before serving, add basil and toss to combine.
  3. DO AHEAD: Vegetables can be cooked 4 days ahead. Cover; chill. Bring to room temperature before adding basil and serving.

Nutrition Facts

For 1 serving of spiced peppers and eggplant (207g)

Nutrient Value %DV
Calories 181
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Carbs 12g 4%
Net carbs 8g
Fiber 5g 16%
Sugar 7g
Protein 2g
Calcium 38mg 4%
Iron 1mg 18%
Potassium 429mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 2134μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 9%
Fluoride 0μg
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.4mg 17%
Niacin 2mg 10%
Pantothenic acid 1mg 12%
Phosphorus 57mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 4063IU
Vitamin A 204μg 23%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 33%
Vitamin C 155mg 173%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 27%
Vitamin K 41μg 34%
Zinc 0.5mg 5%
Sugars
Sugar 7g
Sucrose 0.1g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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