Spiced Peppers and Eggplant
1 serving of spiced peppers and eggplant contains 181 Calories. The macronutrient breakdown is 26% carbs, 69% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
- Red wine vinegar
2 tbsp or 30g
Directions
- Remove stems and seeds from peppers and cut into 2 inch strips. Trim eggplant and quarter lengthwise. Cut into 2 inch long pieces.
- Heat oil in a large skillet over medium-high heat. Add garlic, coriander, cumin, and saffron, if using; cook, stirring often, until garlic is softened, about 4 minutes. Add sweet peppers and eggplants; season with salt and pepper. Cook, tossing occasionally, until vegetables are tender, 15-20 minutes. Remove from heat and add vinegar. Just before serving, add basil and toss to combine.
- DO AHEAD: Vegetables can be cooked 4 days ahead. Cover; chill. Bring to room temperature before adding basil and serving.
Nutrition Facts
For 1 serving of spiced peppers and eggplant (207g)
Nutrient | Value | %DV |
---|---|---|
Calories | 181 | |
Fats | 14g | 18% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 47mg | 2% |
Carbs | 12g | 4% |
Net carbs | 8g | |
Fiber | 5g | 16% |
Sugar | 7g | |
Protein | 2g | |
Calcium | 38mg | 4% |
Iron | 1mg | 18% |
Potassium | 429mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 2134μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 9% |
Fluoride | 0μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 57mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 4063IU | |
Vitamin A | 204μg | 23% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 155mg | 173% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 41μg | 34% |
Zinc | 0.5mg | 5% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |