Spiced Peppers and Eggplant

Spiced Peppers and Eggplant
Fat 69%Carbs 26%
Percent Calories

1 serving of spiced peppers and eggplant contains 181 Calories. The macronutrient breakdown is 26% carbs, 69% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Remove stems and seeds from peppers and cut into 2 inch strips. Trim eggplant and quarter lengthwise. Cut into 2 inch long pieces.
  2. Heat oil in a large skillet over medium-high heat. Add garlic, coriander, cumin, and saffron, if using; cook, stirring often, until garlic is softened, about 4 minutes. Add sweet peppers and eggplants; season with salt and pepper. Cook, tossing occasionally, until vegetables are tender, 15-20 minutes. Remove from heat and add vinegar. Just before serving, add basil and toss to combine.
  3. DO AHEAD: Vegetables can be cooked 4 days ahead. Cover; chill. Bring to room temperature before adding basil and serving.

Nutrition Facts

For 1 serving of spiced peppers and eggplant (207g)

NutrientValue%DV
Calories181
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium47mg 2%
Carbs12g 4%
Net carbs8g
Fiber5g 16%
Sugar7g
Protein2g
Calcium38mg 4%
Iron1mg 18%
Potassium429mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene2134μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium30mg 7%
Manganese0.4mg 17%
Niacin2mg 10%
Pantothenic acid1mg 12%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU4063IU
Vitamin A204μg 23%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C155mg 173%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K41μg 34%
Zinc0.5mg 5%
Sugars
Sugar7g
Sucrose0.1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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