Spiced Flapjack, Pancake Mix

Livea

Carbs 42% Protein 54%
Percent Calories

1 packet of spiced flapjack, pancake mix (Livea) contains 100 Calories. The macronutrient breakdown is 42% carbs, 4% fat, and 54% protein. This is a good source of protein (25% of your Daily Value), calcium (15% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 packet of spiced flapjack, pancake mix (29g)

Nutrient Value %DV
Calories 100
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 230mg 10%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 2g
Protein 14g
Calcium 150mg 15%
Iron 4mg 50%
Potassium 90mg 2%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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