Protein Pancake and Baking Mix

Flapjacked

Fat 15% Carbs 45% Protein 39%
Percent Calories

½ cup of protein pancake and baking mix (Flapjacked) contains 200 Calories. The macronutrient breakdown is 45% carbs, 15% fat, and 39% protein. This is a good source of protein (36% of your Daily Value), fiber (18% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For ½ cup of protein pancake and baking mix (53g)

Nutrient Value %DV
Calories 200
Fats 4g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 350mg 15%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 6g
Protein 20g
Calcium 260mg 26%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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