5-Minute No Bake Protein Bar
1 serving of 5-minute no bake protein bar contains 146 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 18% protein. This has a relatively high calorie density, with 423 Calories per 100g.
- Makes
- 14 servings
- Prep Time
- 30 minutes
- Cook Time
- 5 minutes
Ingredients
Honey ½ cup or 170g
Directions
- Heat the peanut butter and honey in a pot on medium to low heat until thin. Remove from heat, add protein powder and oats, mixing well. Add water a teaspoon at a time until the mixture is thick but moldable.
- Transfer the mixture to a 9x9 inch glass dish, pressing into a square. Melt the chocolate chips in the microwave in 30-second intervals, stirring in between, for about 90 seconds total. Cover the protein bars with melted chocolate.
- Freeze for 30 minutes to an hour to harden. Cut into 14 bars.
Nutrition Facts
For 1 serving of 5-minute no bake protein bar (35g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 146 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 12mg | 1% |
| Carbs | 18g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 5% |
| Sugar | 14g | |
| Protein | 7g | |
| Calcium | 25mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 103mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 3mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 46mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 4% |
| Theobromine | 25mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 0.2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.5g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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