Peanut Butter and Oat No Bake Protein Bar

Peanut Butter and Oat No Bake Protein Bar
Fat 38%Carbs 44%Protein 18%
Percent Calories

1 serving of peanut butter and oat no bake protein bar contains 147 Calories. The macronutrient breakdown is 44% carbs, 38% fat, and 18% protein. This has a relatively high calorie density, with 428 Calories per 100g.

Makes
14 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Heat the peanut butter and honey in a pot on medium to low heat until it’s thin. Remove from heat, add protein powder and oats, and stir. You may need to add a little water as the mixture will get super thick. Add water a tsp at a time until it reaches a consistency that is relatively hard but will be easy to mold.
  2. Place mixture into a 9x9" glass dish and press out into a square.
  3. Melt chocolate chips in 15-30 second intervals in the microwave, mixing in between until smooth. Cover the top of your protein bars with chocolate. Freeze for 30 minutes to an hour to harden, and then cut six lines down and one across for a total of 14 bars. Enjoy!

Nutrition Facts

For 1 serving of peanut butter and oat no bake protein bar (34g)

NutrientValue%DV
Calories147
Fats7g 9%
Saturated fats2g 10%
Trans fats0g
Cholesterol1mg 0.2%
Sodium12mg 1%
Carbs17g 6%
Net carbs16g
Fiber1g 4%
Sugar11g
Protein7g
Calcium24mg 2%
Iron1mg 7%
Potassium67mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium19mg 4%
Manganese0.2mg 10%
Niacin1mg 8%
Pantothenic acid0.1mg 2%
Phosphorus41mg 6%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0.2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K0.1μg 0.1%
Zinc0.4mg 3%
Sugars
Sugar11g
Sucrose1g
Glucose6g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch0.3g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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